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What You Need to Know About Yoga and Aromatherapy


In recent years the ancient art of yoga has become increasingly popular in the Western world. Hailing from India, yoga has been around for more than 5,000 years. It is one of the oldest forms of exercise.

However, current yoga trends sometimes have little connection to the origins of this physical, mental, and spiritual practice. No matter what your past and current experiences with yoga are, yoga and aromatherapy go hand in hand. Using essential oils during yoga or meditation sessions has the potential to promote relaxation, overall health, and well-being.

yogaWhat is Yoga?

While many believe that yoga is about twisting the body into strange poses, that is not the case. Although it is true that long-time practitioners can often move into physical postures that the average person cannot, that is a result of, not the intention of yoga.

The yoga philosophy includes several postures, including the well-known asana and lesser known ones such as niyamas and pratyahara. Modern Western practices involve hatha yoga, which concentrates on physical exercises to align the body.1

New Yoga Trends

Goat Yoga

One of the latest trends in yoga, goat yoga involves practicing asanas in the presence of goats. Dwarf and baby goats are ideal for this practice, and the barnyard animals are encouraged to stand on the backs of practitioners during certain asanas, such as child’s pose.2

Happy Hour Yoga

Popping up in studios around the country, happy hour yoga merges yoga and the alcohol typically-associated with happy hour. The classes begin with a blend of asanas for individuals of all levels. Rather than guzzling down alcohol afterward, individuals enjoy a special tasting that explores the connection between the two.

Hot Yoga

Another modern type of yoga, this practice turns up the heat, literally. The added heat and humidity encourage sweating and the release of toxins. As with other types of modern yoga, the classes go through a specific set of poses to stretch, strengthen, and balance the body.3

Yin Yoga

While most yoga poses are held for several seconds, the practice of yin yoga encourages the class to hold asanas for three to five minutes. This therapeutic practice promotes relaxation while loosening the tight connective tissues found in the joints. Another benefit of this practice is the opportunity to practice focus and patience while remaining in a static position.4

How Should I Practice Yoga?

Though modern forms of yoga are beneficial and entertaining to many, they lack many of the components found in the original practice. Decide for yourself which local resources are best for your yoga goals. If you don’t have time to make it to a studio, online classes are perfect for those with busy schedules.

AromatherapyHow Does Aromatherapy Fit into Yoga?

Because the yoga philosophy recognizes the connection between everything on the planet, it makes sense that essential oils and aromatherapy can boost the experience. Just as hot yoga reproduces a hotter natural environment, essential oils can bring in a hint of the outdoors in, no matter where you are.

The sense of smell is arguably the strongest in connection to the rest of your body. By inhaling essential oils, humans activate the neural network to release serotonin, dopamine, and range of other beneficial neurotransmitters. Combined with yoga, aromatherapy can balance hormones and the nervous system.

What Essential Oils Should I Use?

Essential oils are powerful tools in a holistic health arsenal, but they must be used correctly in order to reap the rewards. For example, if an energetic blend is used right before bed, it will be difficult to fall asleep.

Many individuals like to begin their day with a sun salutation or another pose that helps wake up and energize the body. If you are among these people, diffuse peppermint or spearmint essential oils in the room while you go through the various poses. The citrus oils grapefruit, lemon, and bergamot are also excellent choices for stimulating your body.

Alternatively, try essential oil blends formulated to promote activity and energy like Active, Healthy, or Vibrant diffusers.

As for an evening yoga practice, clary sage, lavender or ylang-ylang are recommended. Calming oils combined with relaxing poses will help to release stress from the body and set up it up for peaceful sleep and relaxation.

Zen and Sleepy diffusers are also great for promoting relaxation during an evening yoga practice.

Zen BuddhismConclusion

If you’re interested in taking your yoga practice to the next level, you don’t necessarily have to take trendy classes. Instead, explore the roots of this ancient art and begin including essential oils into your daily practice. You will be amazed at how much this one change can enhance your yoga practice, as well as the rest of your day.

Rachel Donovan

By Rachel Donovan

Rachel is a freelance writer who enjoys writing and researching interesting and new topics. As a California native, she can be found spending her time on the beach with a good book.

Favorite MONQ blend: Ocean

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.

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