CBD Resources from MONQ


Enhance your essential oil experience with CBD. 


What's In The Air You Breathe? 

  • This web brochure is filled with information about terpenes, Terpene Deficiency Syndrome, health challenges caused by pollution, paleo air, and ways to increase exposure to healthy compounds found in nature. 

The Science Behind MONQ +CBD Dosage

  • MONQ is committed to not only providing products designed to promote overall wellness but also to educating individuals about those products. This article is an overview of the properties of CBD, as well as the scientific literature that backs the MONQ + blends. 

CBD: What it is and what it isn't 

What Is CBD?

  • Cannabinol, also known as CBD, is the main non-psychoactive cannabinoid found in the Cannabis sativa plant, which includes all varieties of hemp and marijuana plants. This article goes in depth about what exactly CBD is and its many benefits. 

The Differences Between Hemp and Weed 

  • What is the difference between hemp used for CBD and the psychoactive herb called weed? As the lines between legal CBD products and illegal products produced from weed become fuzzy, staying informed on these finer points of the law can keep you safe from undesirable repercussions.

A Concise Guide to the Major Cannabinoids in Cannabis 

  • In this article, we take a closer look at the most important cannabinoids that health enthusiasts and recreational users alike should know about. This is especially important because cannabinoids work better when used together.

CBD: Everything You Need To Know About Cannabidiol 

  • CBD is becoming quite popular. This article provides an overview of the history of cannabis, as well as a discussion of the science behind its properties, and how it can be incorporated into your wellness routine.

What Are the Key Differences Between THC and CBD? 

  • Both THC and CBD have a remarkable impact on balancing health. This article explores the differences between tetrahydrocannabinol (THC) and Cannabidiol (CBD) and how each are used. 

CBD Hemp Oil: A Comprehensive Breakdown of CBD and THC 

  • Unlike THC the well-known psychoactive compound in marijuana that produces an intoxicating psychoactive effect, CBD provides therapeutic benefits without a high. These properties are the reason that CBD has become so popular. Highlighted in this article is an overview of the history of cannabis, as well as a discussion of the science behind its properties, and how it can be incorporated into your wellness routine.

What Are Full Spectrum CBD Oils? 

  • Full-spectrum CBD oils take advantage of the complete natural selection of organic ingredients to provide optimal benefits. This article is a brief overview of full-spectrum oils and the science behind their superior efficacy.

Benefits of CBD and How To Use It

What Are the Health Benefits of CBD? 

  • Cannabidiol, or CBD, has recently gained public attention because it has been linked to a variety of physical and psychological benefits. Read on to learn how CBD interacts with the human body to achieve its therapeutic effects as well as to discover the answer to the question: what are the health benefits of CBD?

Exploring CBD Properties: Health Benefits & FAQ

  • Recently, researchers have linked CBD properties to a range of health benefits. This article further explores those benefits and answers any questions you may have about the use of CBD and your health. 

CBD for Stress Relief: Here's What the Research Says 

  • Stress is part of the human experience. Many people are looking to CBD to help. This article contains some of the most important information on using CBD for stress relief, according to current research.

CBD and Aromatherapy: When Two Wellness Powerhouses Combine 

  • CBD and aromatherapy are both gaining popularity in the wellness sphere. This article explains what CBD and aromatherapy are, the advantages of both individually, and considers why they could be used together to help optimize our health and wellbeing.

Exploring the Potential Health Benefits of Pairing CBD and Essential Oils 

  • Both cannabidiol (CBD) and essential oils have taken a leading role in providing alternative health solutions for maintaining wellness. With increasing clinical research on the benefits of both these compounds, it was only time before someone considered the advantages of combining the two.  This article further explores the impressive results. 

How To Use Different Types of CBD

  • As you search the products from a reputable purveyor of CBD products, you will notice that CBD oils are available in many different forms. Each of these methods will have their own advantages and special delivery methods to be aware of. This article focuses on 5 of the most common ways to use CBD. 

CBD Studies Every Health Enthusiast Should Know About 

  • Since restrictions have been lifted on research into cannabis, many CBD studies have been conducted to ascertain the therapeutic power of this fascinating molecule. This article explores these studies, emphasizing the continuous benefits of using CBD. 

Exploring the Topical Benefits of CBD

  • The benefits that topical CBD application offers provides a new way to reap more specific benefits of CBD for those looking for relief or to boost skin health. This article also explores the endocannabinoid system and the benefits of using CBD topically. 

Important Considerations for CBD Vape Oils - Are They Safe? 

  • Vaping CBD oils is an increasingly popular method of experiencing the health benefits of CBD. This article will provide a better understanding of choosing the best vape oils and what to consider. 

Paleo Air®

Paleo Air®

  • Our ancestors breathed healthy air thanks to the the tremendous number of beneficial compounds released by plants. This article provides information about the science behind Paleo Air® and the secondary metabolites that lead to these amazing benefits. 

Paleo Air® - And Why Should I Care? 

  • The air we breathe now in heavily populated and industrialized cities is very different than the air our ancestors breathed. This article walks you through information about secondary metabolites and why you should make more time out in nature to experience Paleo Air®.

Terpenes and Terpene Deficiency 

Terpenes: What Are They? 

  • Terpenes are found in plants and provide wonderful health benefits to humans. This article provides a brief guide to the different classifications of terpenes and the science behind how they impact humans. 

Are You Terpene-Deficient? Probably. 

  • Are you terpene deficient? Probably. Most of us are, which is one of the reasons why Eric Fishman, MD founded MONQ. He recognized and defined Terpene Deficiency —a cluster of findings resulting from a lack of exposure to terpenes—and decided to do something about it.

How Terpene Deficiency Syndrome Can Disrupt Homeostasis

  • Based on the idea that terpenes and environments rich in aromatic secondary metabolites benefit humans, it is logical to conclude that these compounds have been adapted into human evolutionary development as a part of human health. This article speaks on how terpenes keep the body adjust to its environment. 

FAQ: Terpene Deficiency

  • This FAQ article includes answers to all of the questions you have about Terpene Deficiency and remedies for it.