Spearmint Essential Oil - The Gentler Mint Oil
Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. The plant got its name from the leaves’ tips, which are shaped like spears. Spearmint is one of the most popular mints. It is one of the 18 species of mints plants that are native to the Mediterranean region. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb.
Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. In terms of aromatherapy, it has cleansing and energizing characteristics that promote a sense of focus while at the same time enhancing or uplifting the mood. The oil also promotes digestion, and helps alleviate the occasional stomach upset. Spearmint is quite different from peppermint due to having a lower content of menthol. It is often used as a milder option for children and people with sensitive skin. For a detailed visual breakdown, see our Spearmint Essential Oil Uses Infographic.
Spearmint essential oil has historically been used all over the world in different cultures and locations. Its use has been documented in Chinese traditions, Ayurvedic practices, and it was also used by the Greeks. It has also been mentioned in historical texts referring to its benefits. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain.
When it was introduced to Britain, the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its soothing properties. It was a popular option for calming the stomach and supporting clear breathing. The oil was used for its digestive benefits and was often served with or after meals to ease bloating and indigestion.
Ayurvedic practices would use the herb for similar purposes, as well as soothing tension and supporting the skin. From its Mediterranean roots, the herb was widely used by the Greeks, who used it to scent bath water and clear the voice. Other cultures from around the world used it to freshen the mouth, decorate dining tables, and as a hair accessory, which involved wearing the herb as a wreath around the head.
Carvone is the main chemical component of spearmint essential oil. It has a monoterpene backbone, and forms an important part of the ketone functional group. Carvone ideally contains energizing properties, which play a huge role in the mood-uplifting abilities of the oil. This finding contributes to the prevalent belief that spearmint might support the healthy function of the nervous system.
Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. You can explore more about this compound in our Limonene Benefits Infographic. Limonene is known to be highly beneficial and may contribute to general wellness.
Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of wellness benefits, including soothing properties and promoting clear breathing. It is widely used as an ingredient in many mouthwashes and throat lozenges. According to Medical News Today, members of the mint family offer a range of antioxidants and health benefits.
Overview of Spearmint
Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties. Learn more about the spearmint plant here.Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. In terms of aromatherapy, it has cleansing and energizing characteristics that promote a sense of focus while at the same time enhancing or uplifting the mood. The oil also promotes digestion, and helps alleviate the occasional stomach upset. Spearmint is quite different from peppermint due to having a lower content of menthol. It is often used as a milder option for children and people with sensitive skin. For a detailed visual breakdown, see our Spearmint Essential Oil Uses Infographic.
History of Use
Spearmint essential oil has historically been used all over the world in different cultures and locations. Its use has been documented in Chinese traditions, Ayurvedic practices, and it was also used by the Greeks. It has also been mentioned in historical texts referring to its benefits. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain.
When it was introduced to Britain, the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its soothing properties. It was a popular option for calming the stomach and supporting clear breathing. The oil was used for its digestive benefits and was often served with or after meals to ease bloating and indigestion.
Ayurvedic practices would use the herb for similar purposes, as well as soothing tension and supporting the skin. From its Mediterranean roots, the herb was widely used by the Greeks, who used it to scent bath water and clear the voice. Other cultures from around the world used it to freshen the mouth, decorate dining tables, and as a hair accessory, which involved wearing the herb as a wreath around the head.
Composition of Spearmint Essential Oil
The main active constituents of the common form of spearmint essential oil are:- Limonene
- Carvone
- Beta-Caryophyllene
- Menthol
- Myrcene
- Eucalyptol (1,8-cineole)
Carvone is the main chemical component of spearmint essential oil. It has a monoterpene backbone, and forms an important part of the ketone functional group. Carvone ideally contains energizing properties, which play a huge role in the mood-uplifting abilities of the oil. This finding contributes to the prevalent belief that spearmint might support the healthy function of the nervous system.
Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. You can explore more about this compound in our Limonene Benefits Infographic. Limonene is known to be highly beneficial and may contribute to general wellness.
Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of wellness benefits, including soothing properties and promoting clear breathing. It is widely used as an ingredient in many mouthwashes and throat lozenges. According to Medical News Today, members of the mint family offer a range of antioxidants and health benefits.
Common Uses of Spearmint Essential Oil
Supporting Natural Recovery
The cleansing properties of spearmint essential oil make it a popular choice for topical application to support the skin's natural recovery processes. These properties are mainly due to the presence of terpenes such as limonene and carvone.Soothing Muscles
The menthol content of spearmint essential oil has a relaxing and hot/cool effect on the muscles, helping to soothe tension. Menthol can ease discomfort from overexertion or body aches after a long hike or a tough day at the gym.Cleansing Properties
The natural cleansing properties of spearmint essential oil make it a great addition to DIY household cleaners. It’s especially effective in freshening up countertop surfaces. The Greeks historically used the oil for its purifying qualities. Modern research often explores the botanical characteristics of mint extracts; for example, detailed nutritional profiles and benefits are discussed by Healthline.Digestive Comfort
The relaxing properties of the oil can assist in soothing the digestive system. Traditionally, it has been used to ease feelings of fullness or occasional stomach upset. Spearmint essential oil can help keep your system feeling balanced and comfortable.Calming the Mind
Daily life can often feel demanding, making it important to find moments of calm. Spearmint essential oil helps you to concentrate better, and its aroma is often used to soothe tension in the head and neck. It’s also a renowned mood booster. Inhaling its aroma is known to induce positive feelings and fight away nervousness. For more on the specific compounds in essential oils, researchers at the National Institutes of Health database continue to document the diverse effects of Mentha spicata.Women's Wellness
Spearmint has been traditionally used to support women's wellness, helping to soothe occasional discomfort and providing a calming sensation during the menstrual cycle.Overall Balance
A botanical tonic works to restore balance and ensure the proper functioning of the various body systems. Spearmint can be used as part of a holistic routine to maintain general vitality. The oil can also be helpful in regaining a sense of energy after a long, exhausting week.Energizing Properties
Spearmint essential oil offers an energizing aroma that helps promote a sense of vitality. Much of our emotional and physical wellbeing relies on feeling balanced and energized. Spearmint oil helps support a grounded, vibrant state of mind.Clear Breathing
Spearmint oil contains menthol, which is perfect for supporting clear breathing. Inhaling the aromatic mist can provide a refreshing sensation in the sinuses and the respiratory system, helping you breathe much easier.Promoting Good Oral Health
Just like peppermint oil, spearmint essential oil is commonly used in mouthwashes and toothpaste. It’s popular due to its minty, cooling, fresh taste and fragrance, as well as its excellent cleansing properties.Soothing Discomfort
Spearmint essential oil has some gentle soothing qualities that are helpful when dealing with head and neck tension. Its cooling properties make it a great option for soothing aching muscles and joints. Whether you’re feeling some form of discomfort after a long day’s work or an intense workout, you can experience great benefits from the topical application of spearmint essential oil.
Skin Care
The cleansing and soothing properties of spearmint essential oil make it a popular addition to natural skin care routines, helping to maintain a clear and healthy-looking complexion.Final Thoughts
While spearmint may be your favorite flavor of gum or toothpaste, it can offer you a whole realm of wellness benefits, which explains why it has such a rich, storied history.Disclaimer: The above information is provided for general wellness and educational purposes only. Please note that while individual essential oil ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way. No Nicotine Ever in MONQ Pens. Inhale through the mouth, exhale through the nose. MONQ Diffusers are not intended for individuals under 18, or women who are pregnant or nursing.
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