Juniper Berry Essential Oil: An Antioxidant That Fights Fatigue

juniper berry

Juniper berry essential oil comes from the same berry that gives gin its floral, woodsy taste. The oil from this berry smells much like high-quality gin tastes: distinctly sharp, floral, and woodsy.

But if you’re looking for nootropic benefits from the juniper berry, you’ll want to steer clear of gin and opt for the wonderful aroma of juniper berry essential oil.

Juniper berries come from the Juniperus communis plant, an evergreen pine tree that grows throughout North America, Europe, and parts of Asia.1 It’s the volatile oils found in the berries that are to thank for its many therapeutic attributes including anti-inflammatory, antioxidant, and antimicrobial properties, among many others.

Traditional use of this oil dates back to the ancient Egyptians, who used it as a laxative. Use of juniper berry essential oil has continued throughout history to this day. Native Americans touted its benefits for infections, injuries, and arthritis. Others have used it for relieving pain, gas, indigestion, and even bad breath.

Fast forward to the present day, researchers have found that juniper berry essential oil inhibits some viruses, reduces bloating, and can improve skin conditions when used topically.

However, the majority of mood and brain health benefits are reported from users who use juniper berry oil through aromatherapy. When inhaled, people report improvements in feelings of stress, weakness, and fatigue.

Juniper berriesNootropic Benefits of Juniper Berry Essential Oil

Antioxidant Properties of Juniper Berry Essential Oil

Antioxidants are compounds capable of neutralizing particles known as reactive oxygen species (ROS) or free radicals.2 These particles are created naturally when the body converts the food you eat into energy; however, their overproduction can result in damage to the cells.

Oxidative stress occurs when there is an imbalance between ROS and the antioxidants in your body. This imbalance is known to influence how well people think and feel. Increased oxidative stress is implicated in many conditions, including depression, anxiety, and neurodegenerative diseases.3

Many factors can lead to excess ROS formation including stress, environmental pollutants, a poor diet, cigarette smoke, and alcohol, among many others. Because people are exposed to many sources that lead to excess ROS formation, it’s important that everyone is also exposed to plentiful antioxidants to offset this damage, mainly through diet.

Studies examining juniper berry essential oil have discovered that it’s a powerful antioxidant, largely due to its ability to promote the activity of three antioxidant enzymes: catalase, superoxide dismutase, and glutathione peroxidase.4

Because juniper berry essential oil is a strong antioxidant, it’s capable of protecting the cells in the body from damage, including neurons. These benefits suggest that juniper berry essential oil may hold potential as a nootropic, boosting brain health and function.

sleepImproves Sleep Quality

Some people who use juniper berry essential oil claim that it helps relieve feelings of anxiety and promotes a calm feeling that can help encourage sleep.

In one human study, juniper berry essential oil was combined with three other oils to determine if the mixture had any benefit on those who struggle with sleep disorders. Some of the patients eliminated their need for sleep medication and the majority of participants reduced their dosage amount of medication.5

Offers Neuroprotective Benefits

There is some evidence that juniper berry may help protect brain health. In a mouse model of Parkinson’s disease, injection of an extract from the juniper berry exhibited neuroprotective effects that resulted in improvements in Parkinson’s disease-like symptoms and activity.6

It is theoretically possible that the antioxidant potential of juniper berry essential oil may support overall cognitive function by protecting the function and health of brain cells.

Conclusion

From its antioxidant properties to its mood-boosting benefits, juniper berry is a powerful essential oil that can offer a wide range of cognitive benefits when added to your daily routine. Try using MONQ’s Mountain or Forest personal diffuser for on-the-go aromatherapy.

PhotoCredits: MichelleLeePhotography/shutterstock.com, fizkes/shutterstock.com, Melica/shutterstock.com


maddy

By Maddy Jenner

Maddy is a researcher and an essential oil advocate and loves learning about the intersection of these categories. She loves hiking, camping, exploring and being outside

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers.

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