Yoga, Meditation and Breathing

Unveiling the Secrets of Yoga and Aromatherapy


In the dynamic tapestry of modern fitness and wellness, yoga stands out as a mesmerizing thread that traces back over 5,000 years to ancient India. This venerable practice has enchanted millions worldwide; however, current yoga trends sometimes have little connection to the origins of this physical, mental, and spiritual practice. No matter what your past and current experiences with yoga are, yoga and aromatherapy go hand in hand.

The Essence of Yoga: More than Just Poses

For some, yoga might evoke images of intricate postures or extreme flexibility. But at its heart, yoga is a tapestry of physical, mental, and spiritual threads. While asanas, the physical poses, are certainly significant, the broader yoga landscape includes practices like niyamas (observances) and pratyahara (withdrawal of the senses). Contemporary Western adaptations, such as hatha yoga, emphasize aligning body, mind, and spirit through physical exercises.

The Evolving World of Yoga

  • Goat Yoga: Ever fancied striking a pose alongside a playful goat? This whimsical trend invites adorable barnyard goats to interact with practitioners, offering a delightful fusion of fun and fitness.

  • Happy Hour Yoga: Redefining "happy hour," this trend intertwines yoga with curated beverage tastings, showcasing a mindful connection rather than overindulgence.

  • Hot Yoga: With warmth enveloping the studio, participants dive into a sequence of poses, reveling in the sweat and detoxification that the heat induces.

  • Yin Yoga: A serene counterpart, yin yoga invites participants to soak in each pose, holding it for several minutes. Beyond flexibility, this method cultivates patience and introspection.

Crafting Your Yoga Experience

While these novel yoga interpretations can be exhilarating, they may not encompass the holistic richness of traditional yoga. Chart your own yoga journey by discovering local studios or tapping into the plethora of online resources tailored for bustling lifestyles.

Marrying Aromatherapy and Yoga

Yoga's inherent philosophy cherishes the harmony in the universe, making the inclusion of aromatherapy a seamless fit. Just as hot yoga immerses participants in a tropical ambiance, essential oils transport a whiff of nature indoors.

Our olfactory sense profoundly links with emotions and memory. When we inhale aromatic essences, our brain responds. Integrating aromatherapy with yoga can harmonize the mind and invigorate the senses.

Scenting Your Practice

When venturing into aromatherapy, use essential oils thoughtfully:

  • Morning Vibrance: Energize morning routines with invigorating peppermint or spearmint. For a citrusy burst, consider grapefruit, lemon, or bergamot.

  • Evening Tranquility: For evening relaxation, turn to the soothing qualities of clary sage, lavender, or ylang-ylang.

Also, explore pre-blended diffusers like "Happy" or "Zen" to tailor your ambiance, be it for invigoration or relaxation.

Embracing A Sensory Journey

Elevating your yoga practice doesn't demand chasing the latest fads. Reconnect with yoga's timeless spirit and weave in the magic of aromatherapy. This harmonious blend can transform not just your practice but also illuminate your everyday life.

Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.