Yoga, Meditation and Breathing

Navigating Change: Your Personal Wellness Adventure

Are you ready to embark on a journey to enhance your well-being? Enthusiastically envisioning positive changes in your life? Fantastic! Now, let's address the inevitable: the bittersweet process of bidding adieu to old habits. Because, let's face it, change is exhilarating but can also stir a twinge of nostalgia. Fear not – we've got a plan to guide you through these transitions as you elevate your wellness game.

Embracing Change without Missing the Past: Sure, bidding farewell to old habits might tug at your heartstrings. It's perfectly normal; habits have a way of becoming a cozy refuge, especially in stressful times. So, what's the strategy? Anticipate these moments and explore healthier avenues to comfort yourself as you dive into a world of increased wellness.

Understanding Your Old Comforts: Before we dive into alternative soothing practices, let's reflect on your old habits. What did they do for you? Did they calm you? Distract you from unwanted thoughts? Make you feel stronger or less fearful? Understanding the emotional benefits of your previous choices is crucial before you can effectively replace them. Take a moment to jot down your reflections and add them to your wellness journal or goals list.

Crafting Your Unique Wellness Path: Wellness is about understanding and honoring your individual needs. Reflect on whether your old behavior aimed to bring calmness or perhaps fulfill a need for more social interaction. Recognize and respect your singular needs as you embark on this wellness adventure, tailoring your approach to what suits you best.

Coaching Yourself through Change: Picture this: you're cutting down on desserts, contemplating a switch from cake to fresh fruit. It might seem daunting at first, but this is where the art of self-coaching comes into play. Envision the positive impact on your body after six months of making this change most of the time. Remember, your journey toward wellness is not an all-or-nothing venture – perfection is not the goal.

Healthy Alternatives to Embrace: Now, let's explore a myriad of soothing practices that fall into the categories of healthier, calming, and enjoyable. See what resonates with you:

  1. Meditation or Mindfulness Practices: Settle your mind into the present moment, and if you think you can't, seek effective instruction. 

  2. Take a Deep Breath: A natural calmer, deep breathing invokes your body's rest-and-repose response, providing a pause button for life.

  3. Take a Walk: Nature's remedy – fresh air, sunshine, and a change of scenery for your mind and soul.

  4. Mindful Self-Talk: Treat yourself as a dear friend going through what you are. Positive self-talk is a wellness game-changer.

  5. Essential Oils: Harness the power of nature's scents to calm or energize. Portable essential oil diffusers can be game-changer.

  6. Try Journaling: A diverting tool and a progress tracker. Write about your feelings, jot down poetry, or list things you're grateful for.

  7. Healthy Comfort Foods: Keep fruit on hand as a dessert alternative, or snack on organic carrots instead of unhealthy treats.

  8. Take a Tech Break: Disconnect from screens for an hour or a day for a mental and emotional breather.

  9. Vary Your Schedule or Routine: Shake things up – drive a different route, explore new reading genres, or try a different music genre.

  10. Silent Lunch: Amid a busy workday, a silent lunch can be a refreshing midday reset.

Remember, the key to success is planning and preparedness. Anticipate challenges, keep your list of alternate thoughts handy, and visualize your unique path to wellness. You've got this!


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Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.