Stress

Wellness Amidst Stress

Everyone encounters stress at some point in life. While short bursts of stress can be motivating, long-term stress takes a toll on both physical and mental well-being.

Understanding the Roots of Stress

Stress arises when individuals feel threatened, whether by a looming deadline or a literal predator. Regardless of the trigger, the body responds with heightened alertness—racing heart, tense muscles—hijacking the fight-or-flight response designed for survival.

The Body's Stress Response

Short-term stress can be invigorating, but prolonged stress wreaks havoc, manifesting in anxiety, palpitations, and even chronic discomfort. Stress-induced inflammation often exacerbates existing conditions, highlighting the intricate link between mental and physical health.

Navigating Stress

While eliminating stress entirely isn't feasible, managing it is crucial. Exercise, meditation, and cognitive-behavioral therapy offer effective coping mechanisms. Reevaluating lifestyle and relationships can also create a less stressful environment.

Aromatherapy, with blends like Sleepy (lavender and chamomile) and Zen (including ylang-ylang), may be beneficial in reducing stress and cortisol levels, aiding relaxation.

Listening to Your Body

Acknowledging stress is the first step in mitigating its effects. Whether it's setting boundaries at work or seeking support during tough times, addressing stressors is essential. Short-term coping strategies help, but long-term solutions, like job changes or debt management, ensure sustained well-being.

Final Reflections

Understanding the intricate relationship between stress and discomfort is vital. While research explores this link and the concept of neuroplasticity, empowering individuals to manage stress is paramount. Normalizing discussions around stress fosters a more compassionate society, encouraging individuals to prioritize their mental and physical health.


Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.