Stress Buster: Banishing Brain Fog

Brain fog, often described as a foggy sensation in the mind, isn't a standalone medical condition. Instead, it's a symptom of various underlying health issues that can manifest as memory lapses, lack of concentration, and overall mental fatigue. While it may affect job performance or academic success, there are ways to mitigate its effects and regain clarity in your life.

Identifying Brain Fog Triggers

  1. Stress: Chronic stress can weaken the immune system and lead to mental exhaustion, impairing cognitive function and reasoning abilities.

  2. Sleep Patterns: Inadequate sleep can disrupt brain function, hindering concentration and clouding thoughts. Aim for eight to ten hours of quality sleep each night to optimize cognitive performance.

  3. Hormonal Changes: Fluctuations in estrogen and progesterone levels during pregnancy or menopause can impact memory and cognitive function, contributing to brain fog.

  4. Dietary Factors: Nutritional deficiencies, food sensitivities, and certain allergies can trigger brain fog. Incorporating vitamin B12-rich foods and eliminating trigger foods like aspartame, MSG, dairy, and peanuts may alleviate symptoms.

  5. Medications: Some medications can cause brain fog as a side effect. Consulting with a healthcare professional to explore alternative medications or dosage adjustments may help manage symptoms.

  6. Medical Conditions: Underlying health conditions such as chronic fatigue syndrome, fibromyalgia, diabetes, migraines, and autoimmune diseases may contribute to brain fog due to changes in blood glucose levels, fatigue, or inflammation.

Diagnosing Brain Fog

Consulting with a healthcare provider is essential for diagnosing and addressing brain fog. Physical examinations, dietary assessments, and blood tests can help identify nutritional deficiencies, hormonal imbalances, and underlying medical conditions contributing to brain fog.


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Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
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Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.