Stress

Small Changes, Big Impact

Hey there, Life Explorer! Before we dive into anything, let's be clear – you're not broken and you definitely don't need fixing. But hey, life's a journey, right? So, why not take a scenic detour every now and then to see where you're at and where you want to be?

Just like your job might throw an annual review your way or you catch up with your investment guru to chat about your finances, I'm suggesting you pencil in some quality time for a self-check. You evolve every day – it's like being your own superhero in the movie of life. But sometimes, pesky old habits tag along, and that's where a little self-assessment comes into play.

Life can be a rollercoaster – surprise relationships ending, unexpected career twists – and when the world gives you a shake, it's the perfect time to cozy up with yourself and figure out what's what.

Now, reinventing yourself doesn't mean pulling a Houdini on your life; it can be as subtle as a plot twist in your favorite novel. Small changes are the unsung heroes of personal growth – they're manageable, build confidence, and sprinkle a bit of excitement into your routine. Maybe it's time to shake up family traditions – forget Disneyland; how about an archeological dig or a family service project?

So, grab a front-row seat, take a good look at your life, and sprinkle in some adjustments. Our world is like a constantly changing kaleidoscope, and within that chaos lie new opportunities and ideas. Pause, reflect, and dream.

Here are some questions to spark that introspective fire:

  1. Am I (or we) genuinely happy?
  2. Are there changes I've been meaning to make but keep postponing?
  3. Have I stashed away some dreams and passions in a mental attic?

Now, let's not get overwhelmed – this is just the warm-up. Grab a pen and jot down your thoughts. The grand plan can take a back seat for now.

Embarking on the Reinvention Journey:

  1. You're the captain now – take responsibility for where you are. No blaming childhood, exes, or that broken blender. It's your show.
  2. Why do you want to change? Keep it simple – health boost, more joy, time for passions.
  3. What might you need to let go of to make these changes? Just brainstorming at this stage.
  4. Envision success – how will these changes impact your life next year, or in five years?
  5. Make a plan – start with the tiny steps and work your way up to the grand finale.

Tips for Success:

  • Begin small – a stroll before the marathon.
  • Put it on paper – the small steps, the big goal, the whys, and hows. Your plan is your roadmap.
  • Share your game plan – let someone in on your dreams. They might cheer you on or join the adventure.
  • Pep talk time – read your plan every morning. Stick your goals on the fridge or near your desk.
  • Be kind – Rome wasn't built in a day, and neither will your reinvention. Embrace the detours and enjoy the ride.

You got this! Your journey to self-discovery just took its first exciting step. Have a blast!


Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.