Improving Your Lifestyle

Stress

Improving Your Lifestyle

The daily routine for most people tends to be overloaded with tasks, chores, and very little time and energy remaining for caring for self and overall wellness. Many individuals struggle to find a balance that allows for optimal time for being compassionate toward self and living a balanced lifestyle. However, if you’d like to become more balanced despite these obstacles, the good news is that there are many ways to boost your day-to-day wellness.

Lifestyle is all about sleep, making conscious food decisions, taking breaks to move throughout the day, meditating, caring for self, and interacting with others. To find balance in life, try taking a moment to create a routine for yourself. Think about what your priorities are and how much energy and time you plan to give to each. You may try scheduling in time for meditation each day, or setting up a weekly phone call with a trusted friend to meet social needs. Find what is important to you and incorporate more of it in your life.  

Enhance your lifestyle by also creating goals for yourself. Resolutions don’t always have to occur when a new year begins. Take a moment to reflect on what you would like to change about your lifestyle and what you want to remain the same. Are there habits you want to break? New habits you want to form? After evaluating what you want your lifestyle to look like, write down the goals that you want to accomplish, short-term or long-term, and see what steps you can take to achieve them. 

Consider adding aromatherapy into your daily routine, whether topically after dilution with a carrier oil or aromatically in a room diffuser or rechargeable personal aromatherapy diffusers like Zen or Happy MONQ as a way to help enhance your lifestyle. Essential oils such as lemon, orange, peppermint, or rosemary can be great additions to your daily routine or favorite activities. If you want to add more aromatherapy into your lifestyle, try adding in new scents that you haven’t tried before! 


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Disclaimer: The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.Why? It works better that way