Finding Balance: Energize and Calm Yourself Naturally

Relax...take a deep breath and pause. There, you’ve just used your first natural tool to balance your mood and calm yourself down.

In today’s fast-paced world, it’s no secret that life can be chaotic. We juggle multiple responsibilities, and it’s easy to rely on coffee to jump-start the day and a drink to unwind in the evening. While these habits can offer temporary relief, it’s important to consider healthier alternatives that not only energize and calm you but also support your overall well-being.

Let’s explore some simple yet effective ways to manage your energy and find calm, so you can make choices that enhance your wellness without any unwanted side effects.

Ways to Calm Down

Deep Breathing

You’ve probably told someone—or yourself—to “take a deep breath and calm down.” This isn’t just a saying; it’s a powerful tool. Deep breathing sends a signal to your body that you are safe and okay. Shallow breathing triggers our fight-or-flight response, but a deep breath shifts our nervous system into rest-and-repose mode, where the heart rate slows, blood pressure drops, and stress hormones are reduced, leading to that much-needed "ahhh" feeling.

Move in Fresh Air

A walk outside can do wonders for your mood. Bringing your mind into the present moment while soaking in fresh air and nature’s beauty is a simple yet powerful way to reset.

Take a Meditative Moment

When stress strikes, it’s often tied to worries about the past or future. Grounding yourself in the present can remind you that, in this moment, you are okay. Take a breath, acknowledge that you are safe, and express gratitude for the things that are going well.

Calming Music

Music has the power to transport you to a peaceful place. Whether it’s the soothing strains of Mozart or the ambient sounds of Marconi Union, keep your favorite calming tracks on hand for moments when you need them most.

Ways to Energize

Move

In our sedentary world, it’s easy to feel sluggish, especially in the afternoon. Set a timer on your phone to remind you to move every hour. Even just two minutes of movement—like a brisk walk, climbing stairs, or stepping outside for fresh air—can significantly boost your energy levels.

Diet

A balanced diet with whole foods and minimal refined carbs helps maintain stable blood sugar levels, which in turn supports steady energy throughout the day. Keep energizing snacks like an apple with nut butter, trail mix, edamame, veggies and hummus, or a piece of dark chocolate handy for when you need a boost.

Active Breathing

Breathing isn’t just for calming down—it can energize you too. Try active breathing exercises that involve deep, rapid inhalations through the nose. For example, try this yoga-inspired practice: Hold your hands at shoulder level, make fists, and then rapidly inhale through your nose as you reach your hands to the sky, opening your fingers. Exhale quickly as you pull your hands back to shoulder level, closing your fingers into fists. Start with 15 seconds and work up to 30 for a quick energy boost.

Crank Up the Music

Put on your headphones, turn up some upbeat music, and if you can, get up and dance. Moving to music not only lifts your spirits but also gives you a burst of energy.

Hydrate

Instead of reaching for another cup of coffee, grab your water bottle. Dehydration can cause fatigue and lower oxygen levels in your bloodstream, so staying hydrated is key to maintaining energy.

Broaden Your Horizons

These are just a few ideas to help you find balance throughout your day. By incorporating these natural techniques into your routine, you may find that you feel more energized, calmer, and better equipped to handle whatever life throws your way. Your body will thank you, and you might be pleasantly surprised by how effective these healthier options can be.