Stress

Empower Your Mind: The Art of Positivity

In the grand theater of life, each of us has an internal coach and cheerleader, a voice that resonates during challenging moments, urging us onward toward our aspirations.

But let's be real – how many of us can honestly claim that our mental soundscape is a constant stream of positivity? In a world that seems to have perfected the art of being overly critical, many of us have unwittingly fallen prey to the destructive habit of judging not only others but ourselves. It's a rare occasion when a friend or client refrains from throwing a self-inflicted verbal jab like, "Oh, I'm such a dummy" or "What a loser." Harmless banter, right? Not quite.

These spoken self-deprecations are just the tip of the iceberg. Inside our minds, we often engage in a self-dialogue using words and tones we'd never tolerate from an external source. We beat ourselves up over the smallest missteps, muttering, "There I go doing something stupid again" or worse. And when brilliance shines through, do we bask in our accomplishments, or do we dim the glow with a cynical, "Well, you really lucked out this time"?

Why does self-talk matter so much? Because the only constant companion throughout your journey is you. While you might hope for an encouraging word from your boss, friend, or partner, they may not always be there when you need them, nor can they instinctively provide the precise positive reinforcement you require. This is where self-talk becomes a superpower – a tool to boost your spirits by acknowledging your positive attributes and strengths, helping you rise above the tumultuous waves of life. How to master it? Practice.

Take a moment, brew a cup of tea, and ponder some profound questions. Grab a journal, jot down these questions, and record your thoughts without judgment or self-flagellation. Consider questions like:

  • What unkind things do I say to myself?
  • What kind of person do I truly believe I am?
  • Who is always there to support me?
  • Do I value others' opinions more than my own self-image?

This reflective exercise serves as a mirror, highlighting the need for a change in the self-encouragement department. Once you've acknowledged this, the real work begins – finding positive statements to replace the less-than-kind ones.

In that same journal, explore positive responses to questions like:

  • What are my strengths?
  • What do I like most about myself?
  • How can I uplift myself in the morning?
  • What can I say to myself during challenges?
  • How can I calm myself in stressful times?

If responding positively feels awkward, envision your dearest friend asking these questions. How would you encourage them? That's the kind of positive self-talk you should extend to yourself. Developing this new habit may take some effort, but the benefits will ripple through all aspects of your life, paving the way to greater happiness. Enjoy the journey!


Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
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Fresh MONQ Diffuser
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Happy MONQ Diffuser
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Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.