Stress

Coping With Stress at Work

In today's fast-paced work environment, stress seems to be an inevitable part of the package. Whether you're clocking hours in a Tokyo tech firm or navigating the American corporate labyrinth, stress is a universal challenge that transcends borders and job descriptions. Yet, the way we manage stress—mindfully and proactively—can have profound effects on both our professional success and personal well-being.

One way to bring equilibrium to your work life is to integrate mindful practices, like those inspired by the benefits of aromatherapy. MONQ.com offers portable aromatherapy diffusers designed to enhance your mental state. While it's not a medical treatment, aromatherapy has been associated with mood improvement and reduced stress levels in some scientific literature. Picture yourself easing into a meeting with the invigorating scent of peppermint or unwinding after a long day with the calming notes of lavender—all easily accessed via your MONQ diffuser.

Understanding what triggers your stress is your first defense against it. Maintaining a stress journal for a week or two can help you pinpoint these triggers. Then, equip yourself with healthier coping strategies. These could range from talking to your employer about additional training or resources to help you perform better, to setting 'no-email' time slots to truly decompress after work.

Let's not overlook the power of nature in alleviating stress. Even a brief escapade into a forest can significantly elevate your mental state. Referred to as 'forest bathing' in Japan, this practice aims to immerse your senses in the tranquility of nature. If your workplace or home setting doesn't afford such luxuries, MONQ.com's Forest Essential Oil Blend can bring that slice of nature to you.

Your well-being is your most prized possession; it's the cornerstone upon which all other achievements are built. When that's at risk due to chronic stress, it's crucial to act, whether that means speaking to your employer, making lifestyle changes, or adopting stress-management tools like MONQ's aromatherapy diffusers.

Remember, your health isn't just your wealth, it's your future. Reclaim it by being proactive in how you manage workplace stress.

Note: This article serves informational purposes and should not replace professional medical advice.

Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.