The Marvel of Sleep: How Much Do You Really Need?


Sleep – that mysterious realm of dreams, rejuvenation, and escape from daily stresses. But how much of it do you really need? The answer might surprise you.

Is 8 Hours Really the Golden Standard?

The age-old belief goes that 8 hours of sleep is the ultimate standard. However, it's not one-size-fits-all. While 8 hours might be ideal for some, others may thrive with a bit more or a tad less.

Age Plays a Role

Our age heavily influences our sleep requirements. It's not just about whether you're a light or heavy sleeper. Newborns, for instance, are sleep champions, requiring up to 17 hours! On the flip side, our elderly often find themselves needing less.

According to recent guidelines by the National Sleep Foundation, which have been endorsed by the CDC, every age group has its optimal range:

  • Newborns (0-3 months): 14-17 hours
  • Infants (4-11 months): 12-15 hours
  • Toddlers (1-2 years): 11+ hours
  • School-age children: Up to 12 hours
  • Teenagers: Around 10 hours
  • Young Adults (18-25 years): 7-9 hours
  • Adults (26-64 years): 7-9 hours
  • Older Adults (65+ years): 7-8 hours

Remember, these are average ranges. We're all unique – so listen to your body!

Prioritize Quality Over Quantity

It's not just about the number of hours; it's about the quality of sleep you're getting. A good night's rest involves drifting into the deep phases of sleep that truly rejuvenate the body and mind.

So, How Many Hours Are Right For You?

While the answer does somewhat echo "it depends", there's beauty in that. It's an invitation to tune into your body, to listen, and to nurture it. Regardless of your age or lifestyle, quality sleep is the cornerstone of well-being. Let's embrace it, celebrate it, and most importantly, enjoy it.

Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.