Sleep

Reading Before Bed: Is It Good or Bad?

Peace book

Ever felt the allure of a captivating story before slipping into dreamland? Instead of scrolling through endless social media feeds or getting lost in yet another TV series, consider unwinding with a delightful read before catching those Zs. Embracing this nightly ritual may uplift your spirit and leave you more refreshed than ever!

A Workout for Your Brain

Age knows no bounds when it comes to keeping our minds sharp and spirited. While crosswords and puzzles have their charm, immersing oneself in a gripping narrative can light up our neurons in extraordinary ways. Engaging in such a mentally stimulating activity may play a role in maintaining cognitive agility and fostering continuous learning. Plus, diving into a new world through words before bedtime can be a thrilling adventure!

Elevate Your Conversations

Eager to sprinkle some flair into your daily chats? Reading can introduce you to a treasure trove of new words and expressions. As you journey through diverse stories, you'll encounter countless terms—both familiar and novel. Seeing them woven seamlessly into a tale will not only bolster your understanding but may inspire you to use them in your dialogues.

A Gentle Mood Uplift

A few years ago, researchers delved into the relationship between reading and one's emotional well-being. They found that diving into a good book might serve as a wonderful companion during life's lows, offering solace and a fresh perspective. If you ever find clouds looming over your spirits, snuggling up with a compelling narrative might just be the silver lining you need.

A Sanctuary from Stress

Life's bustling rhythm often brings along its share of stress. While tackling it head-on might not always be feasible, finding small pockets of serenity can make a world of difference. A UK study hinted that nighttime reading might serve as one such sanctuary, reportedly decreasing stress levels for many participants. Why not indulge in this simple pleasure and see if it’s your cup of tea?

Set the Stage for Serenity

Imagine this: your room bathed in soft lighting, the gentle aroma of MONQ’s Sleepy blend wafting through the air, and an enthralling book in hand. These combined elements could be your ticket to a realm of relaxation. As you immerse yourself in a gripping tale, let these fragrances weave their own narrative, enveloping you in tranquility. So, the next time you contemplate reaching for that remote or phone, perhaps a book might beckon louder. And if you’re looking to amplify this serene ritual, let MONQ’s Sleepy blend accompany your literary adventure. Sweet dreams await!


Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.