Unlocking Nutritional Potential with Supplements

In the United States, between 40 to 50% of individuals over 50 regularly use multivitamin supplements, contributing to an annual industry revenue exceeding $11 billion. However, questions persist regarding their overall health benefits.

While obtaining essential vitamins through diet is ideal, synthetic vitamins may still offer benefits when chosen wisely according to individual needs. Here's an overview to help navigate the world of vitamins and minerals:

Understanding Vitamins and Minerals

Vitamins are organic compounds vital for various metabolic processes. Although a well-rounded diet should ideally provide all necessary vitamins and minerals, most people's diets fall short. Consequently, supplementation becomes essential to bridge these nutritional gaps.

Nutritional supplements come in various forms, including tablets, capsules, powders, drinks, and bars. As the FDA does not regulate this industry, selecting reputable brands and products becomes crucial for ensuring quality.

Vitamins are broadly categorized into water-soluble and fat-soluble types, each with specific functions and considerations.

Water-Soluble Vitamins

These vitamins dissolve in water and are excreted through urine, necessitating daily intake for optimal health. Examples include vitamin C, niacin, thiamine, riboflavin, and others. Deficiencies in these vitamins can lead to health issues..

Fat-Soluble Vitamins

Absorbed by the intestinal tract, fat-soluble vitamins require lipids for proper absorption. Since they are stored in the body, excess intake can be harmful. Vitamins A, D, and E fall under this category, with deficiencies posing risks of conditions like cancer.

Key Benefits of Nutritional Supplements


Optimizing dietary intake is crucial for preventing deficiencies and promoting overall health. Supplements can be valuable tools, particularly when tailored to individual needs and guided by medical advice. With proper consultation and informed choices, nutritional supplements can complement a balanced diet and support well-being.

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Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.