Forest Bathing - Forest Therapy

The Green Connection: Plants and Behavior

Plants have been shaping our world for eons, their presence deeply ingrained in our evolutionary history. Dating back to approximately 470 million years ago during the Ordovician period, plants played a crucial role in Earth's ecosystem, even contributing to major events like ice ages. Human beings, relative newcomers in comparison, emerged around 200,000 years ago. Since then, our relationship with plants has been profound, with recent discoveries revealing their significant influence on human behavior.

Boosting Mental Well-being

There's a primal allure to nature that draws us in, and science backs up this instinctive pull. A landmark study from 1993 delved into the effects of plants on human perceptions and behavior, revealing their profound impact on our psyche. When greenery was introduced into underutilized spaces, people not only gravitated towards these areas but also reported improved mood and overall well-being.

Enhancing Focus and Happiness

In modern settings like offices and homes, the presence of plants isn't just about aesthetics; it's about enhancing productivity and happiness. A study from Washington State University in 2010 showed that having plants in a workspace improved concentration and alertness. Similarly, research has found that being surrounded by plants can evoke feelings of playfulness, affection, and friendliness, contributing to a more positive atmosphere.

Stress Relief and Anger Management

Plants aren't just passive bystanders in our environment; they actively help us manage stress and temper our emotions. Studies have demonstrated that interactions with plants can lower stress levels and promote feelings of peace and tranquility. Moreover, having plants in living spaces has been linked to reduced aggression and anger, offering a natural antidote to life's daily pressures.


Incorporating Plants into Your Life

The evidence is clear: plants wield a profound influence on human behavior and well-being. Whether adorning your living space with greenery or investing in portable solutions like MONQ's personal Zen diffuser, integrating plants into your environment can lead to positive changes in your life. So, go ahead, embrace the green revolution, and let nature work its magic on your mind and body.

Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.