What Ingredients in Zen Help Me Be More Relaxed?

According to some experts, stress in people’s lives may be linked to factors like the lack of exposure to natural environments, which often include terpenes found in plants. This could be especially true for those living in urban environments, where plants are less prevalent. Zen MONQ personal aromatherapy diffuser may offer a way to support general well-being.

Researchers from Scandinavian countries have found that spending time outdoors, a concept known as friluftsliv, can have positive effects on overall wellness. Writer Henrik Ibsen coined the term in 1859. Being outdoors has been associated with an improvement in mood, and many countries like Norway, Finland, Sweden, and Japan encourage the practice.

Forest bathing, a practice popular in these regions, is also gaining attention in the United Kingdom and Europe. Both forest bathing and friluftsliv promote time spent in nature, allowing people to engage with natural scents and essential oils. These oils, which contain a variety of terpenes, are often used in aromatherapy to enhance relaxation and promote a sense of calm.

What If You Can't Go Out in Nature?

For those who are unable to immerse themselves in nature, aromatherapy may offer a way to bring the natural benefits of plant-derived compounds to your daily life.

Aromatherapy, which involves the use of essential oils derived from plants, has long been practiced to support relaxation and well-being. Aromatherapy can be a pleasant experience because scent receptors in the brain influence mood and emotions. These oils can be used in various ways to help support an environment of relaxation.

MONQ’s Zen personal aromatherapy diffuser features a blend designed for a calming and soothing experience. It contains essential oils such as orange, frankincense, and ylang-ylang. While these oils have been traditionally used for relaxation, individual responses may vary.

Sweet Orange Essential Oil

Sweet orange oil, extracted from the outer peel of the fruit, is often used for its pleasant, uplifting aroma. It is a commonly used essential oil in aromatherapy for its refreshing scent, which is known to contribute to a positive sensory experience.

Research has looked at how sweet orange oil may impact mood and wellness. A study from 2010 found that sweet orange oil had a calming effect in animal models. Another study from George Washington University in 2017 explored its potential effects on the body’s stress response.

Ylang-Ylang Essential Oil

Ylang-ylang is a flower known for its calming and soothing aroma. In aromatherapy, ylang-ylang essential oil is often used for its relaxing properties, promoting a sense of well-being. It is commonly included in blends aimed at enhancing a calm atmosphere.

Studies have suggested that ylang-ylang may have a calming effect on the body. For example, a 2006 study found that inhaling ylang-ylang essential oil helped promote relaxation, including a reduction in pulse rate and blood pressure.

Frankincense Essential Oil

Frankincense is another essential oil that has been used in aromatherapy for centuries. Inhaling frankincense is sometimes used as a way to support an atmosphere conducive to relaxation.

Some research has suggested that frankincense may be useful in aromatherapy to help promote a calming environment. One study from Korea found that when combined with other essential oils, frankincense was associated with a reduction in the experience of stress.

Aromatherapy for Relaxation

Aromatherapy can be a beneficial tool for those looking to create a calming environment. MONQ’s Zen diffuser is designed to offer an easy way to enjoy essential oils wherever you are. It should be used as directed, with the oils being inhaled through the mouth and exhaled through the nose. MONQ products are not intended for deep inhalation into the lungs, but rather to provide an aromatic experience that supports relaxation.

Zen includes essential oils such as sweet orange, ylang-ylang, and frankincense, as well as other essential oils like black pepper, dill seed, clary sage, spearmint, rosemary, and lemon. These oils are known for their pleasant aromas and are commonly used in aromatherapy blends because of their amazing abilities to lower stress levels.