Understanding Hiccups and Their Causes

Hiccups are a common yet often bothersome condition that can affect anyone. For some, they occur infrequently and disappear quickly, but for others, they can be a persistent and irritating issue. Chronic hiccups can be not only frustrating for the person experiencing them but also annoying for those nearby who have to listen to the repetitive sound.

Causes of Hiccups

Hiccups can be triggered by various factors. One of the most common causes is swallowing air while eating too quickly. Drinking alcoholic or carbonated beverages can also lead to hiccups by introducing excess air into the stomach. Nervousness is another potential trigger. With such a wide range of causes, it's no surprise that there are numerous supposed remedies for hiccups, from holding your breath while drinking water to experiencing a sudden scare.

Natural Remedies for Hiccups

For those who suffer from frequent or persistent hiccups, there is a natural and effective solution that many say works for them: peppermint essential oil. This remedy is not only simple and safe but also reportedly provides immediate relief. 

How Peppermint Essential Oil Works

To use peppermint essential oil for hiccups, place a single drop of the oil on the roof of your mouth. The oil stimulates the vagus nerve, often causing the person to burp. This action helps relax the sphincter muscle of the lower esophagus, in theory stopping the contractions that cause hiccups. Many of MONQ's blends, including Focus incorporate peppermint essential oil due to its natural benefits.

Choosing the Right Essential Oil

While essential oils have gained popularity for their health benefits, it's important to use high-quality oils. Since curing hiccups with peppermint essential oil involves ingestion, only use certified therapeutic grade oil that is safe to consume. Non-CPTG oils are generally only suitable for aromatic use.

Preparing for Future Hiccups

If you frequently experience prolonged bouts of hiccups, it may be wise to keep a bottle of peppermint essential oil on hand. This versatile oil may just alleviate your hiccups but is also reported to provide relief from indigestion, nausea, headaches, and toothaches. Having peppermint essential oil readily available may help you manage hiccups and improve your overall well-being.