Essential Oil and Diffusers

Sunshine in Every Breath

As Christian D. Larsen once mused, "Look at the sunny side of everything." Yet, when winter casts its shadow and sunlight becomes a scarce commodity, maintaining a positive outlook can feel like a challenge.

Sunshine isn't just a mood lifter—it's a vital component of our overall wellbeing. However, during the winter months, shorter days and longer nights can take a toll on our mental and physical health. Seasonal affective disorder (SAD), sleep disturbances, and vitamin D deficiency are just a few of the potential pitfalls of the winter season.

Experts like Michael F. Holick, MD, emphasize the importance of sun exposure for health, citing its role in reducing the risk of various conditions, including SAD. But what can we do when sunlight is in short supply?

Enter aromatherapy—the age-old practice of using essential oils to promote wellness and balance. Take MONQ's Happy blend, for example. With a carefully curated mix of citrus oils like mandarin green and petitgrain, along with calming lavender, Bringing the sense of sunshine even when the sun is hidding.

Essential oils like bergamot, lemon, and clary sage have been studied for their reported ability to reduce stress hormones like cortisol and elevate mood-boosting neurotransmitters like serotonin and dopamine.

Whether you're diffusing bergamot to try and ease stress or peppermint to try and boost energy, aromatherapy offers a natural and holistic approach to wellness—one that's accessible to everyone, regardless of the weather outside.


Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.