Sunshine in Every Breath

As Christian D. Larsen once mused, "Look at the sunny side of everything." Yet, when winter casts its shadow and sunlight becomes a scarce commodity, maintaining a positive outlook can feel like a challenge.

Sunshine isn't just a mood lifter—it's a vital component of our overall wellbeing. However, during the winter months, shorter days and longer nights can take a toll on our mental and physical health. Seasonal affective disorder (SAD), sleep disturbances, and vitamin D deficiency are just a few of the potential pitfalls of the winter season.

Experts like Michael F. Holick, MD, emphasize the importance of sun exposure for health, citing its role in reducing the risk of various conditions, including SAD. But what can we do when sunlight is in short supply?

Enter aromatherapy—the age-old practice of using essential oils to promote wellness and balance. Take MONQ's Happy blend, for example. With a carefully curated mix of citrus oils like mandarin green and petitgrain, along with calming lavender, Bringing the sense of sunshine even when the sun is hidding.

Essential oils like bergamot, lemon, and clary sage have been studied for their reported ability to reduce stress hormones like cortisol and elevate mood-boosting neurotransmitters like serotonin and dopamine.

Whether you're diffusing bergamot to try and ease stress or peppermint to try and boost energy, aromatherapy offers a natural and holistic approach to wellness—one that's accessible to everyone, regardless of the weather outside.