Essential Oil and Diffusers

Sports Therapy and Essential Oils


Weekends often become the sanctuary for those too preoccupied during weekdays to squeeze in a gym session. Whether it's a brisk run, tending to the yard, or a spin class, the weekend serves as a window for many to engage in physical activity. Yet, come Monday, the aftermath of such sudden exertion can leave individuals seeking assistance to bounce back, turning to sports-focused physical therapists for aid.

Distinguishing itself from traditional physical therapy, sports physical therapy places a premium on injury prevention and recovery, striving to restore patients to their pre-injury state. While some sports physical therapists specialize in catering to professional athletes—like Andy Pruitt, who heads the Boulder Center for Sports Medicine in Colorado—others are equally dedicated to helping non-professionals regain strength and endurance post-injury.

Traditional Techniques in Sports Therapy

Sports therapists employ a blend of conventional therapeutic methods, including stretching, strengthening exercises, and ergonomic adjustments aimed at reducing muscular stress. They also incorporate modalities like electrical stimulation, heat, and cold therapy to aid in healing.

Integrating Essential Oils into Sports Therapy

Essential oils, falling under the modality category of holistic sports medicine, play a complementary role in sports therapy by potentially alleviating pain and inflammation. When incorporated into massage oils, essential oils may enhance the healing process, particularly when combined with carrier oils like rosehip oil.

Addressing Inflammation

Inflammation, often experienced post-exercise, manifests through pain and redness due to micro-traumas that damage blood vessels. Essential oils like Marjoram, Lavender, Black Pepper, and Oregano have demonstrated potential in reducing inflammation, aiding in sports recovery.

Managing Discomfort

Discomfort, closely linked to inflammation, necessitates speedy relief. Essential oils such as Blue Chamomile, Peppermint, and Eucalyptus may serve as effective topical analgesics, potentially soothing relief and augmenting the benefits of sports physical therapy.


Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.