Essential Oil and Diffusers

Beating Post-Workout Aches


Exercise is a cornerstone of a healthy lifestyle, but the aftermath of a tough workout can often leave us feeling drained and sore. Overcoming this discomfort is essential for a successful fitness journey, allowing us to bounce back stronger and fitter. Let's explore how to tackle post-exercise muscle soreness and fast-track our recovery process.

Understanding Post-Exercise Soreness

Post-exercise muscle soreness is a common occurrence, even among seasoned fitness enthusiasts. This soreness indicates that our muscles are adapting to new challenges, repairing microscopic damage incurred during workouts, and ultimately growing stronger. Known as Delayed Onset Muscle Soreness (DOMS), this discomfort is a sign of progress rather than setback, contrary to popular belief linking it to lactic acid buildup.

Relieving Muscle Soreness: 

  1. Active Recovery: Incorporate gentle exercises, warm-up routines, and cooldown sessions into your workout regimen. These help increase blood flow to muscles, alleviating soreness and promoting faster recovery.

  2. Foam Rolling: Utilize foam rollers to release muscle tension and enhance blood circulation. While uncomfortable initially, foam rolling provides effective relief from soreness and stiffness.

  3. Epsom Salt Baths: Relax in a warm bath infused with Epsom salts to soothe tired muscles. While not a detox agent as commonly claimed, Epsom salts can facilitate muscle relaxation and overall comfort.

  4. Essential Oils: Harness the anti-inflammatory properties of essential oils like ginger and spikenard to potentially ease muscle soreness. Incorporate them into massages or use diffusers for a calming and rejuvenating experience

Select your Intentions

Welcome to #TheGoodHabitClub Est. 2014
Cozy MONQ Diffuser
Cardamom | Cinnamon leaf | Vanilla Price $30.00
Focus MONQ Diffuser
Coffee | Ginger | Rosemary Price $30.00
Happy MONQ Diffuser
Fennel | Thyme | Vanilla Price $30.00
Love MONQ Diffuser
Cacao | Peppermint | Vanilla Price $30.00
Ocean MONQ Diffuser
Eucalyptus | Lime | Tangerine Price $30.00
Peace MONQ Diffuser
Frankincense | Rosemary | Yellow mandarin Price $30.00
Relieve MONQ Diffuser
Chamomile | Copaiba | Ginger Price $30.00
Sexy MONQ Diffuser
Cinnamon leaf | Jasmine | Patchouli Price $30.00
Sleepy MONQ Diffuser
Bergamot | Chamomile | Lavender Price $30.00
Zen MONQ Diffuser
Frankincense | Orange | Ylang-ylang Price $30.00

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs. Why? It works better that way.