Forest Bathing

Sep 10, 2021Forest Bathing

Why Is Mountain Air so Good for You?

A hike through the mountains can instantly refresh your senses and clear your mind. There’s just something about the air in the mountains that feels so much fresher than the air found anywhere else. Can’t get out to the mountains easily? Try MONQ’s Mountain personal aromatherapy diffuser to feel the benefits of mountain air!  However, […]

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Jul 25, 2021Forest Bathing

What Is So Special About the Scotch Pine Tree?

The scent of pine tends to bring up the holidays and evoke pleasant memories. The fresh, uplifting scent can instantly bring us back to our childhood and promote feelings of relaxation. The Scotch pine tree (also known as Scots pine), is commonly used as a Christmas tree and can be found in many places around […]

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Feb 10, 2021Forest Bathing

Founder’s Message: New Year Balance

Thank goodness—it’s time to close the door on 2020! What started as a year of focus and optimism has left many of us feeling exhausted, depleted, and disconnected. Yet, despite feeling run-down and a bit ragged, we now know we are resilient and have the fortitude to rise to any challenge. So, in 2021, let’s […]

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May 09, 2019Forest Bathing

All About the Eucalyptus Tree

The scent of eucalyptus essential oil is enough to clear the sinuses. Many people recognize it as a very popular fragrance. Chances are you’ve inhaled eucalyptus oil in the form of a decongestant salve or other homemade remedy. So, how can this scent be so popular when the tree is native only to Australia? The […]

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Feb 15, 2021Forest Bathing

Outdoor Activities to Enhance Your Health

While we are certainly more comfortable in our modern age, there could be a darker side to all this unparalleled convenience and indoor living. Humans today are losing their integral touch with nature and the results are diminished health and mental capacity. But there is a ray of hope and a practical solution to this: […]

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Apr 09, 2019Forest Bathing

Interesting Deforestation Facts and Impact on Human Health

Forests make up approximately one-third of the earth’s total land mass, but every year we are losing more and more of them. What are the causes of deforestation, and what impact does this have on human health? We know that forests are a vital part of oxygen production, as well as the absorption of carbon […]

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Apr 08, 2019Forest Bathing

All About the Sandalwood Tree

People have prized sandalwood throughout history for its distinct aroma and therapeutic properties. It is the second most expensive wood in the world, and Indian culture highly reveres it. People harvest the heartwood of the tree for its unique scent, as well as its use in woodcarving. People use the essential oil from the tree […]

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Apr 05, 2019Forest Bathing

The Biggest Differences Between Growing Up in the Country Vs. City

The urban world offers amazing advantages to young people beginning their lives in an exciting and fast-paced society. But is this really better than the quietness and serenity of living far away from maddening traffic in the natural surroundings of the countryside? In the following article we will take a completely unbiased view of the […]

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