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Forest Bathing
Can Time in Nature Help Stop Negative Thoughts?
Negative thoughts are, unfortunately, a common part of life. It is natural to have negative thoughts after you make a mistake or something has gone wrong. In some ways, negative thoughts can work in positive ways. They can be a catalyst for making positive changes in your life or can help you learn a lesson […]
Top Spots for a Mountain Vacation
When you need a break from the hustle and bustle of everyday life, there’s no better place to go than the mountains. Whether you’re looking to take a short weekend trip away or jet off to the other side of the world, there are incredible mountains in every region waiting to be explored. North America […]
The Top Benefits of Mountain Living
Packing your bags and moving to the mountains isn’t a decision most people take lightly. The hustle and bustle of city life suits many; the thousands of potential new friends, the convenience of everything you need around you, and the wide variety of work opportunities. There comes a time when many people try to imagine […]
What Is So Special About the Scotch Pine Tree?
The scent of pine is often tends to brings up the holidays and evoke pleasant memories. The fresh, uplifting scent can instantly bring us back to our childhood and promote feelings of relaxation. The Scotch pine tree (also known as Scots pine), is commonly used as a Christmas tree and can be found in many […]
Feel Nature: The Healing Properties of the Ocean, Forest, and Mountains
Returning to nature is something that many of us don’t do enough of these days. A simple walk along the beach, through a forest, or up a mountain can do wonders for your mental and emotional health. Do you remember the last time you woke up before the crowds and went on a nostalgic walk […]
Why Is Mountain Air so Good for You?
A hike through the mountains can instantly refresh your senses and clear your mind. There’s just something about the air in the mountains that feels so much fresher than air found anywhere else. However, what’s the science behind this phenomenon? What makes mountain air so good for you, and is it really as clean as […]
Top Benefits of Mountain Hiking
It is widely known that getting outdoors and making exercise part of your daily routine can boost mood and enhance overall well-being. Therefore, it makes sense that a hike in nature can be beneficial for both the body and mind. Taking a hike through the mountains can increase these benefits. Walking vs. Hiking Is there […]
The Negative Effects of Air Pollution
Air pollution has become a widespread global problem. It refers to the general release of pollutants into the air. Not only is it bad for the entire planet, but it is detrimental to human health as well. Air pollution can be caused by a variety of different things. A majority of it comes from either […]
popular articles in Forest Bathing
Forest Therapy: Top 10 Forests in the World
What is Forest Therapy? Forest Therapy or Shinrin-yoku was developed in Japan during the 1980s and has evolved to become a cornerstone of healing and preventive health in Japanese medicine. The term, meaning “forest bathing,” is based on a robust body of scientific literature, primarily from Japan and South Korea, on the healing benefits of […]
Which Tree is the True King of the Forest?
Placing a single tree above all others in the forest is no easy task. There are many trees to select from and so many deserving members in the forest community. Each is unique in its character, and each has an interesting history and folklore about it. While the argument can rage back and forth over […]
Forest Bathing: Top 10 Benefits
Forest Bathing, or Shinrin-yoku, is a practice that is quite popular in Japan and is gaining popularity in the United States, where it is referred to as “forest therapy.” There are many benefits to forest bathing, some of which are outlined below. If you’re lucky enough to live near a forest or have the opportunity […]
Why Trees and Forests are Essential to Human Life
Humans rely on trees and forests not just for a plethora of products that keep us happy and healthy, but for the essential, uncontaminated air that sustains life on a cellular level as well. Human life is interconnected with the plants in its environment on levels that can surpass conscious awareness. Studies have shown that […]
Beneficial Terpenes in Forest Air Around the World
Taking the day to wander the forests and glades in the surrounding countryside is always enjoyable, relaxing, and invigorating. Trees have always been a symbol of life and abundance in many cultures, but it is only recently that the therapeutic benefits of simply being in the company of trees have been clinically explored. Today, forest […]
Why Is Mountain Air so Good for You?
A hike through the mountains can instantly refresh your senses and clear your mind. There’s just something about the air in the mountains that feels so much fresher than air found anywhere else. However, what’s the science behind this phenomenon? What makes mountain air so good for you, and is it really as clean as […]
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