Forest Bathing

Feb 22, 2019Forest Bathing

Can Time in Nature Help Stop Negative Thoughts?

Negative thoughts are, unfortunately, a common part of life. It is natural to have negative thoughts after you make a mistake or something has gone wrong. In some ways, negative thoughts can work in positive ways. They can be a catalyst for making positive changes in your life or can help you learn a lesson […]

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Feb 20, 2019Forest Bathing

Top Spots for a Mountain Vacation

When you need a break from the hustle and bustle of everyday life, there’s no better place to go than the mountains. Whether you’re looking to take a short weekend trip away or jet off to the other side of the world, there are incredible mountains in every region waiting to be explored. North America […]

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Feb 18, 2019Forest Bathing

The Top Benefits of Mountain Living

Packing your bags and moving to the mountains isn’t a decision most people take lightly. The hustle and bustle of city life suits many; the thousands of potential new friends, the convenience of everything you need around you, and the wide variety of work opportunities. There comes a time when many people try to imagine […]

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Feb 08, 2019Forest Bathing

What Is So Special About the Scotch Pine Tree?

The scent of pine is often tends to brings up the holidays and evoke pleasant memories. The fresh, uplifting scent can instantly bring us back to our childhood and promote feelings of relaxation. The Scotch pine tree (also known as Scots pine), is commonly used as a Christmas tree and can be found in many […]

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Feb 06, 2019Forest Bathing

Feel Nature: The Healing Properties of the Ocean, Forest, and Mountains

Returning to nature is something that many of us don’t do enough of these days. A simple walk along the beach, through a forest, or up a mountain can do wonders for your mental and emotional health. Do you remember the last time you woke up before the crowds and went on a nostalgic walk […]

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Feb 05, 2019Forest Bathing

Why Is Mountain Air so Good for You?

A hike through the mountains can instantly refresh your senses and clear your mind. There’s just something about the air in the mountains that feels so much fresher than air found anywhere else. However, what’s the science behind this phenomenon? What makes mountain air so good for you, and is it really as clean as […]

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Feb 04, 2019Forest Bathing

Top Benefits of Mountain Hiking

It is widely known that getting outdoors and making exercise part of your daily routine can boost mood and enhance overall well-being. Therefore, it makes sense that a hike in nature can be beneficial for both the body and mind. Taking a hike through the mountains can increase these benefits. Walking vs. Hiking Is there […]

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Dec 22, 2018Forest Bathing

The Negative Effects of Air Pollution

Air pollution has become a widespread global problem. It refers to the general release of pollutants into the air. Not only is it bad for the entire planet, but it is detrimental to human health as well. Air pollution can be caused by a variety of different things. A majority of it comes from either […]

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