When it comes to losing weight and getting healthier, the key is making a complete lifestyle change. Many make the mistake of hopping from fad diet to fad diet. The biggest issue associated with diets is the fact they are meant to end at some point. This is primarily because common fad diets are inherently unsustainable. They either focus too much on restrictions that cannot simply be followed consistently or they starve the dieter. That is why the Paleo diet is different.
The Paleo diet is more than a simple fad diet that you are going to stop at some point. Switching to the Paleo diet should involve a complete lifestyle change rather than a switch in your dietary habits. In this article, we will discuss some of the health benefits that you can experience by switching to a Paleo lifestyle.
Health Benefits Of Using Paleo As A Lifestyle Versus A Fad Diet:
Sustained Weight Loss
While you can experience weight loss success by using it as a shorter term weight loss fad diet, you are simply not going to be able to effectively sustain that weight loss unless you stick with it. The entire reason Paleo works effectively to help you lose weight is that the diet itself forces your body into a state of ketosis. As soon as you begin consuming simple carbohydrates again, your body is going to remove itself from a state of ketosis and it will go back to burning carbohydrates as fuel for energy and storing excess carbohydrates as stored fat. Therefore, if you hop off of the Paleo diet, you are bound to experience weight gain almost immediately. The only way to experience sustained weight loss from it is by sticking to the principles of the diet, which means making a complete lifestyle change.
In order to really be able to achieve the kind of results that you are looking for, you will want to focus on changing your short-term mindset into a much more long-term mindset. People often run into serious issues with an inability to stick to diets that they integrate into their daily lives, because they know that diets have an expiration. Fad diets are inherently flawed in that they are meant to end at some point. By telling yourself that you are going to be implementing a diet for a period of time, you are already giving it an expiration date which can negatively impact the kind of results that you are able to get from it long term.
You Need Exercise
As with any sort of diet, you need the proper combination of diet and exercise. Without the right amount and kind of exercise, you will likely experience less than stellar weight loss results. Thus, you should make a full commitment to making major changes, rather than changing up your diet because of this. By changing your lifestyle completely, you will be able to focus on incorporating other healthy lifestyle choices along with it, which can improve your ability to see results from it.
Health Benefits Of Going Paleo:
Reduced Risk Factors Of Various Disease
One of the main benefits that you are going to be able to get from switching to a Paleo lifestyle is the ability to significantly reduce the common risk factors of various diseases. There are several diseases that you will be able to positively reduce risk factors for by making the simple lifestyle change, including heart disease and diabetes.1 This is primarily because you will be avoiding simple carbohydrates, which can cause increased insulin release throughout your body and lead to an inflammatory response. Also, you will be consuming much less simple carbohydrates, processed foods, and sugars.
Feel Fuller For Longer
Another significant benefit that you can get from going Paleo and eating natural foods primarily throughout your diet is the ability to stay feeling full for longer periods of time. A lot of diets end up forcing you into starvation mode by depriving your body of the proper number of calories your body needs to operate effectively. Because of this, you are going to be constantly hungry and dealing with the symptoms associated with that. However, when you adhere to the Paleo lifestyle, it ends up helping you feel much fuller and feeling better overall.
Better Energy Levels
Another significant benefit that you are going to be able to get when you make the lifestyle transition to Paleo would be the ability to achieve better and much more sustainable energy levels as discussed in this previous article.2 Because you will be getting in a well-balanced diet and because your body will be using a much more sustainable fuel source for energy production, you will not really deal with the carbohydrate energy crashes that you would typically deal with when your body is primarily living off of carbohydrates.
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There are countless health benefits that you can get from switching to a Paleo lifestyle. Not only can it promote better overall health and wellness, but it can allow you to achieve effortless initial and sustained weight loss.3 Because your body will be entering a state of ketosis, it is going to burn fat at a much higher rate and you will be leveraging your body to burn fat for fuel. However, it must be treated as a complete change with other changes to accompany it, including a good exercise routine in order to see the entirety of the benefits from the Paleo lifestyle.
The Paleo diet and its insistence on taking in natural foods regular found in nature is key to optimizing your health. It is a great lifestyle change that you can make to improve your overall health.
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