Nootropics are a hot topic on everyone’s list today, and the need to keep a sharp mind is more important today than ever. Those looking to keep their mind in tip-top condition need to look no further than the vast selection in nature’s own health store: the forest.
Simply walking through the beneficial forest air can do the health and mind a world of good. Additionally, the same organic compounds that make forest bathing a healthy practice can also provide a large range of health benefits in their essential oil form.
When it comes to herbal compounds for improving cognitive function and boosting mental health, nothing quite compares to the nootropic effects of cinnamon leaf essential oil.
Benefits of Cinnamon Leaf Essential Oil
Unlike the essential oils derived from the bark of the plant, no trees are harmed in the collection of cinnamon leaf essential oil. This makes them a more environmentally friendly choice that also boasts a wide range of nootropic benefits.
There are some major differences between the chemical compositions of cinnamon bark and cinnamon leaf essential oil. For example, the leaves are higher in phenols, while the bark is higher in aldehydes. Nevertheless, the same aromatic compound that makes cinnamon a nostalgic delight exists in the leaf as well, which is cinnamaldehyde. This is the compound that not only contributes to the smell but also to many of the health benefits of cinnamon.1
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Many of the cognitive benefits of cinnamon are still being studied, but some studies have found that the smell of cinnamon has been found to increase cognitive capacity. In one study, participants who aromatically inhaled cinnamon leaf essential oil demonstrated improved cognitive processing. Researchers also observed changes in the visual motor response, working memory, and attentional processes of the participants.2
Some people may not know that recurring pain can have long-lasting effects on health and cognitive function.
Beware of reaching for over-the-counter or prescription analgesics to deal with this regular pain, as long-term use of some synthetic medications has been shown to damaging effects.3
Though essential oils are not replacements for prescription or over-the-counter medications, they can be a way to complement current pain-relief programs and improve overall well-being.
Cinnamon leaf essential oil is higher in eugenol than their bark-derived counterparts. Of the 80 percent phenol content of cinnamon leaf essential oils, 60 to 80 percent is eugenol, which is the same analgesic component that makes clove oil the second most potent painkiller.4
Simply diffuse the fragrant essences in your workplace or office to experience the pain-relieving benefits that this powerful oil provides.5 Alternatively, experience the warming sensation of cinnamon leaf essential oil with MONQ’s Healthy personal diffuser.
Maintains Healthy Circulation
Cinnamon leaf essential oil has been used in aromatherapy for its ability to maintain healthy circulation and increase oxygen delivery to the cells and organs of the body. A brain that is receiving a steady supply of fresh oxygen is more energetic and can go for hours without succumbing to exhaustion.6
With its wide-ranging benefits and popular scent, cinnamon leaf essential oil is a great natural addition to your nootropic stack.
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