Finding FOCUS in 2020

FOCUS 2020

Happy New Year! 2020 is the perfect year to FOCUS. 

After all, even the year 2020—or 20/20—denotes clarity and perfectly focused vision. So, as you step into the new year, take time to reflect, focus, and commit to a new year and a new you.

FOCUS on Goals 

Let’s face it. Most people start each new year with resolutions. Some people stick with those for days, others for weeks, and others—well, not long at all. This year, take a moment to stop and truly focus on what lies ahead. Allow yourself the opportunity to step away, clear your mind of the cobwebs and clutter (diffusing Peace will help), and be inspired. 

Think about your year ahead. What do you wish to accomplish? What does that look like? How can you get there? 

Manifest those aspirations. Write them down. Speak them aloud. Make them the intention of your wellness practice. Focus on those goals, then, realize them.

FOCUS on Wellness

In the busyness of each day and week, it’s easy to substitute excuses and vices—alcohol, coffee, poor eating habits, electronics, and even busyness—for wellness. 

When you look to these excuses, ask yourself why you are seeking that comfort. Are you treating yourself?—Great! Or, are you avoiding feelings or dynamics that are uncomfortable? Are you filling empty space? If so, how can you change your mindset to fill that space with wellness? Is there a place for meditation, activity, or simply a more vibrant, engaged life instead? Find that place and let it lead you to wellness.

FOCUS on You

Use 2020 as the opportune time to look in the mirror and focus on you. Think about your dreams and happiness. How can you live your best life? Does it mean a change for a relationship? A career? A home? Does it mean self-care and love? Make a list of people, places, and things that make you happy. Create a journey for each day that includes something for you. Sometimes, the journey just means carving out a few moments for yourself. Sometimes, it means big travels and changes revealing a hidden passion within you. Whatever it is, focus on being the best you. girl using focus diffuser

Final Thoughts

Step into 2020 with a readiness to see life through a clearer, focused lens. Be ready to focus on wellness and goals, but also to focus on yourself. And while you’re on the path towards achieving these goals, remember that FOCUS MONQ can get you there—whether you’re using it in the Original Diffuser, MONQ R, or Therapeutic Fragrance® blend. 

Photo credits: Oatawa/, WhoisDanny/, Taweepat/


By Caroline Bodnya

Caroline is a student studying Neuroscience who loves learning more about how plant compounds and essential oils interact with the brain and body. In her free time, she enjoys reading, writing, and working out.

Favorite MONQ blend: Zen

Show Comments Hide Comments

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

Feb 06, 2020CBD

Who Discovered Cannabis?

The cannabis plant receiving so much attention and praise from the medical community today shares a long and beautiful history with humanity. But what is the story of how humans and this marvelous plant became acquainted? Who discovered cannabis? Read on to learn the answer to that question. Cannabis Discoveries Throughout History Who Discovered Cannabis […]

Read More

Jan 31, 2020Mental Health

Mental Health Conditions: Importance of Early Treatment

As the medical community makes advances into the study of human life and health, the connections between physical and mental health become apparent. There was a time—not so long ago—when mental health conditions were a taboo subject and getting qualified help was difficult.  Not only has the science of mental health made dramatic progress since […]

Read More

Sign Up and Breathe Better!

MONQ helps you choose the way you feel – and Feel the Way you want!


Thanks to your MONQ Ambassador,
you now have a 10% discount automatically added to your cart 🎉.

Auto-Ship is convenient and fast.