The world is a beautifully loud, visually explosive ball rotating in the middle of this wondrous universe. Getting to experience life is magical and enlightening; at least that is what I keep telling myself in the hopes that one day I will actually believe it.
I have made it my mission to find my inner peace, to get into my Vortex
In a never-ending journey to be my best self, I’ve stopped at nothing to try and abolish my anxiety. Through research, I have come across meditation as being the key to my salvation. There are many practices when it comes to meditation, from transcendental meditation to
Metta meditation I also found it is imperative to incorporate meditation quotes into my daily life. Setting intentions for the day and practicing these mantras are just as important as brushing your teeth.
Here are my top 10 meditation quotes to beat anxiety and start living your best life:
What you think you become, what you feel you attract, what you imagine you create -Buddha
The law of attraction is very real.
Whatever you believe to be true is what you manifest in your life. If you have an expectation be it negative or positive, that will become your reality. Remember a belief is merely a thought you keep thinking. Change your mind and change your life.
How people treat you is their karma, how you react is yours – Wayne Dyer
I learned that a quick avenue to happiness is not letting a negative person suck you into their world of drama. These Debbie Downers can trample on your garden of dreams, tear up your flowerbed and leave you with nothing but weeds. Be yourself and the right people will show up and the wrong ones will fade away.
Sophie's story is one of the many email submissions we have received. Click here to read more about the difference MONQ has made in her life.
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The only way to get what you really want is to let go of what you don’t want – Iyanla Vanzant
It is so easy to dwell on the things we don’t like about our lives. This is the worst thing we can do, the more we bath in an ocean of all that is wrong; the more of that bitter stew we drink, the more we poison our minds.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress worry, all forms of fear, caused by too much future and not enough presence – Eckart Tolle
When we keep worrying about something that hasn’t even happened yet we are not truly living. To master the art of being in the moment is to live in the now; and now is all there is.
It doesn’t have to be perfect to be wonderful – Suzanne Heyn
If you are going to dwell on the things that are not “perfect” in your life, you are going to miss all the miracles around you. Stop looking at the things you don’t yet have and start being grateful for what you do have and watch the abundance come.
Don’t grieve, anything you lose comes round in another form – Rumi
As cliche as it sounds, everything happens for a reason. When we are at our lowest point is when the universe is working to deliver something grand. Let go of the illusion of fear.
You’d never invite a thief into your house. So why would you allow thoughts that steal your joy to make themselves at home in your mind? – Prince EA
So often we allow others to define who we are and lose ourselves in the process. Create your own “reality”; be mindful of who you let into your world. Feed your mind with anything that makes you blissful.
Meditation means dissolving the invisible walls that unawareness has built – Sadhguru
We are born perfect, we possess all the answers to universe inside of us. Sadly, as our human side takes over and we experience the trials of this life, we build walls to cope. If you can find the time to meditate for even five minutes a day you can break down those walls.
Sleep is the best meditation – Dalai Llama
When all else fails and you can’t quiet your mind, take a nap. It may sound silly but it does the trick every time. Reset, recharge, and wake up with a fresh view. Sometimes a 30 minute trip into dream town could be the best thing you can do for yourself.
10. The thing about meditation is that you become more and more you –David Lynch
Mastering the art of meditation is like a flower blooming, layers peeling back opening to reveal who you truly are. Practice makes perfect, and once you recall just how smashing you are there will be no going back.
Remember the best way to change the world is to start from within. It is never too late to create a new you, to live the life you deserve and laugh like you mean it!
MONQ Blogger + Happiness Engineer
Favorite MONQ Blend: Sexy
If you are thinking to yourself “who has time to sit around and watch Netflix and chill out, I have too many things to do” remember this: “Almost everything will work again if you unplug it for a few minutes, including you” -Anne Lamott.”