Wouldn’t it be nice to skip that third cup of coffee on Monday morning or come home from a long day at work without feeling completely exhausted? Boosting energy and motivation doesn’t always mean taking supplements or going to bed hours earlier—some essential oils can provide a natural pick-me-up.
How Essential Oils Increase Energy
There are many ways of increasing energy levels: getting extra sleep by going to bed earlier or taking a nap, eating a healthy diet, staying well-hydrated, and regularly engaging in exercise. Essential oils are another great, natural choice for an energy boost.
Essential oils are known to have a wide variety of health benefits. Research has shown that they affect various biological factors in the body including heart rate, blood pressure, and stress levels.1
When inhaled aromatically or applied topically, essential oils can directly influence areas of the brain that control feelings of tiredness and stress. This allows essential oils to shift mood at the physiological level, leaving you feeling more awake, focused, and prepared to take on the day.
Top Essential Oils for Boosting Energy and Drive
Many essential oils offer energy-enhancing benefits, and some even help improve focus and motivation. The following are some of the best oils to increase energy and relieve fatigue. As an added bonus, several of the oils blend well to provide double the benefits.
Lemon Essential Oil
Lemon essential oil is a well-known, versatile oil that offers benefits for the body, mind, and environment. Like most citrus oils, lemon works to boost mood and uplift spirits. In fact, the oil has been shown to reduce stress levels more effectively than traditionally-calming oils like lavender.2
In addition to improving the function of the mind, lemon essential oil aids in the physiological process to promote higher energy levels overall. This essential oil has been shown to maintain healthy blood pressure, in addition to flushing the body of toxins. This allows the body to function effectively and reduces feelings of lethargy.
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Like the oil itself, the ways to use lemon essential oil are versatile. This essential oil can be used in aromatherapy, applied topically, or added to food and drink (as long as the oil is pure grade and labeled safe for consumption).
Try adding a few drops of lemon essential oil to a glass of water in the morning or afternoon to replace caffeinated, sugary beverages like coffee or soda. Alternatively, dilute the lemon essential oil with a carrier oil and apply topically to the wrists or behind the ears for an energy burst.
Orange Essential Oil
Like lemon, orange offers the mood-boosting, energy-enhancing effects of citrus. Both the sweet and bitter varieties of orange oil can provide extra energy throughout the day.3 Orange also works to reduce stress and other causes of fatigue.
The scent of orange essential oil is what provides it an energetic kick. Try using orange essential oil in aromatherapy by using it in a diffuser or sniffing it directly from the bottle.
This essential oil also offers antibacterial properties that make it a great addition to household cleaners. The oil can also be misted into the air from a spray bottle to remove harmful microbes from the air.
Cinnamon Essential Oil
Cinnamon may be associated with delicious holiday treats that can leave you feeling relaxed and lethargic, but cinnamon oil can actually provide an energy boost. This essential oil provides a warming effect on the body caused by increased blood flow. This effectively “wakes up” the brain and boost focus.
Additionally, studies have shown that cinnamon essential oil can help maintain healthy blood sugar levels, preventing sluggishness that comes after a large meal or the fatigue that often accompanies hunger.4
Cinnamon is also known to enhance the metabolism to boost overall energy levels.
You will find both cinnamon leaf and cinnamon bark essential oils in FOCUS MONQ, a nootropic essential oil blend.
Peppermint Essential Oil
Peppermint does a lot more than freshen breath or flavor coffee beverages around the holidays. Like most essential oils from the mint family, peppermint essential oil can uplift the spirits, improve focus, and eliminate brain fog that can occur after working for several hours.
The menthol found in high concentrations in peppermint essential oil works to alleviate fatigue and stimulate concentration.
In fact, peppermint candies are sometimes given to students during tests to help them concentrate.5
Peppermint essential oil can be used in a variety of ways. Sucking on hard candies or chewing peppermint flavored gum can promote healthy digestion after a large meal and stave off the need for a nap.
Diluted peppermint essential oil can also be applied topically to the temples or behind the neck to relieve headaches and remove mental fog—just be sure to avoid the eye area.
In aromatherapy, peppermint essential oil can provide a quick energy boost. Try adding a few drops to a room diffuser, smelling the oil straight from the bottle, or enjoy the oil in Vibrant, Forest, Ocean, or Mountain MONQ.
Lavender Essential Oil
Most people know lavender as an oil for relaxation, so including it in a list of energy-boosting oils may seem counterintuitive. However, lavender works to improve motivation by positively affecting mood.6
By reducing stress and anxiety, lavender essential oil improves cognitive function to increase memory recall and focus. Coupled with peppermint and lemon, it can be a powerful pick-me-up.
Additionally, even the calming effects of lavender can help increase energy in the long run. For example, the oil is fantastic at promoting deep sleep. Using the oil at night to improve sleep quality can result in greater energy levels the following day.
To take advantage of the health benefits lavender essential oil has to offer, try adding it to a diffuser half an hour before bed. The oil can also be added to nighttime skincare or lotions and applied topically.
If you’re feeling overwhelmed or are looking to increase focus or motivation, lavender essential oil can also be used during the day. Try inhaling the oil directly from the bottle or dilute and apply topically to the temples or insides of the wrists. Lavender can also be found in Happy, Sleepy, or Ocean MONQ.
We all need a little extra energy from time to time. Essential oils can be a fantastic way to add a little pep to your step without the need for caffeine, sugar, or other undesirable stimulants that may have unhealthy consequences.
Aromatherapy, topical application, and even consumption of some oils are all effective ways to make it through the day.
Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.