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Thinking

Cardamom Essential Oil for Mindfulness

From the classroom to the boardroom, successful professionals and academics alike rely on mental acuity and endurance to accomplish their goals. With great demands placed on the mind and its capacity to function, nootropics offer support to cognitive function with a wide selection of natural, brain-healthy compounds.

Nootropics may be the most recent arrival on the scene, but the art and science of improving the brain and protecting its vital nervous structures go back thousands of years. Many of the herbs and spices valued for their medicinal properties are also effective for boosting cognitive function and keeping the brain in healthy condition.

To make a prime example, let’s take a closer look at the nootropic effects of cardamom essential oil, which has been used for thousands of years for its mental and physical health benefits.

Cardamom Essential Oil Nootropic Benefits of Cardamom Essential Oil


Cardamom is a flavorful spice native to the Western Ghats of India and has been an important medicinal crop for at least 4,000 years. This region became known as the Cardamom Hills because of the plentiful cardamom harvest. 1 Essential oils are extracted from the large yellow seeds and applied to the skin in order to keep it looking youthful.

Cardamom essential oil contains anti-inflammatory and antibacterial properties, making it good for fighting coughs, colds, and the flu. Cardamom essential oil is best known for its capacity to maintain brain health and improve cognitive function.

Stimulates the Mind


When the workday begins, energy levels are high and cognitive function can bound over challenges with hardly any effort. However, the million dollar question is how to safely and sustainably prolong this mental stamina until work is completed many hours later.

Coffees and teas can kick your energy levels up a notch, but not everyone can function smoothly while juiced up on caffeine. On the other hand, a mild stimulant like cardamom can invigorate the brain without making the body antsy and jittery.

Cardamom works best to relieve mental fatigue with its warm aroma and gentle stimulation. When the strain of the day begins to affect your output, regain mental alertness and improved focus with a deep inhalation from cardamom essential oil. 2

Calms Nerves Cardamom Essential Oil


Unlike any other mental stimulant or cognitive energizer on the market, nootropic effects of cardamom essential oil relax and soothe the nervous system while simultaneously replenishing exhausted energy stores. In aromatherapy, cardamom makes an effective tonic for the nervous system to soothe a stressed mind and even reduce the pain of a headache before it becomes fierce. 3

If you find yourself in a slump and completely unable to bring your focus to the tasks at hand, diffuse a small amount of this bright and spicy fragrance in your workspace for that extra boost of energy to power through the rest of your day.

Maintains Healthy Circulation


Sitting at a desk for countless hours can potentially be a brain-wrecking exercise. Studies have shown that those who sit at a desk for extended hours are more prone to having increased blood pressure and poor circulation. Both of these conditions place a strain on the blood vessels of the body, especially in the brain. 4

When brain cells can’t get enough oxygen, fatigue and mental strain set in much more easily. Additionally, mood disorders and strokes can also occur. Because of this, it’s imperative that to take action to improve circulation and decrease hypertension.

Cardamom essential oil helps with circulation because of its fibrinolytic (blood-clot inhibiting) activity and a large number of antioxidants that help to maintain healthy blood pressure. 5

Cardamom Essential Oil Promotes Emotional Balance


It can be difficult to think clearly when you’re upset or anxious. The potent fragrance of cardamom has a powerful effect on the mind and breath, greatly enhancing the subtle connections between the two and encouraging a state of relaxation. 6 Diffuse the scent in your office or workspace to create a positive atmosphere to complete your tasks.

Conclusion


From boosting mood to enhancing cognitive function, cardamom essential oil provides a wide range of mental health benefits that make it a perfect addition to your essential oil-based nootropic stack.


PhotoCredits: TolikoffPhotography/shutterstock.com, fizkes/shutterstock.com, MadeleineSteinbach/shutterstock.com

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