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Terpene Deficiency / Paleo Air

Can I Pair Up Aromatherapy Blends To Help With The Paleo Diet?

Sticking to the Paleo diet is much-like sticking to any other diet or significant lifestyle change. Not only is it difficult at the very beginning, but you are likely to face various speed bumps along the way. Luckily, the Paleo diet offers a distinct advantage over other diets in that it tends to leave those that adhere to it much fuller than other diets. However, that doesn't mean that sticking to it is easy at all.

In fact, you might deal with various cravings and struggles along the way. This is especially true at the beginning stages where you are likely to experience carbohydrate withdrawal symptoms due to the changes in the way your body produces energy. In this article, we will discuss some of the ways that you can leverage aromatherapy blends in order to help ease your transition to the Paleo diet and how you can regularly use it to boost other aspects of the diet as well.

essential oil bottles and herbs

How Can You Use Aromatherapy To Help Stick To The Diet?

Better Digestion

One of the main things that you are likely to experience when you make the transition to the Paleo diet is slight issues with digestion. Because you are likely going to be completely changing the kind of and the amount of food that you consume, your body is going to have to effectively transition to working with the food you are providing it. Typically, you will be getting far more protein and healthy fats than you were getting previously in your carb-filled diet. Because of this, your digestive system is likely going to experience issues with the transition which can cause you to suffer from initial short-term constipation.

By utilizing peppermint oil via aromatherapy, you should be able to stimulate the gallbladder and help your body effectively digest the increased fat intake which can help your body release bile more efficiently. Along with helping you with overall digestion, it can help to reduce symptoms of bloating as well.

person tying a shoe and water bottle

Better Energy Levels

Another big thing that you will want to focus on when you are just getting started would be maintaining proper energy levels to sustain you throughout each day. Once you begin any sort of low-carb diet like the Paleo diet, you will experience what is known as the keto or low-carb flu. 1 Because you will be experiencing feelings of drained-energy in the early stages as discussed here, you will want to try to find natural 'boosts' that you can use to minimize feelings of exhaustion and tiredness. There are various essential oils that can be used in aromatherapy to help provide you with significant boosts to your energy including peppermint oil, lemon oil, and more.

Different Essential Oils That Can Be Used With Aromatherapy as 'Paleo Air' To Better Your Chances At Succeeding With The Paleo Diet:



This is another effective essential oil that you can use to pair with the Paleo diet. If you are someone that suffers from symptoms of depression or anxiety, you might also be tempted to give in to cravings due to emotional eating. If this is something that is a problem in your life, you want to take steps to resolve the symptoms to really curb the amount that it can negatively impact your dieting program. Bergamot is a very effective essential oil that you can use to alleviate various symptoms of depression. Along with this, it can help to curb any emotional eating that you might have been otherwise tempted into because of it.


Grapefruit is another effective essential oil that you can utilize in your routine in order to help boost the success rate of your Paleo diet implementation. This particular essential oil is capable of not only boosting your mood, but it can help to control your metabolism as well. In fact, studies show that simply inhaling the scent showed an ability to help reduce the amount of cravings and food intake. 2 Along with this, it showed the ability to minimize body weight over time.

lemon slices


Lemon oil is another excellent addition to your natural essential oil regimen. Not only will it help to boost your mood and spirits, but it can help to provide you with much more energy to work with at the start of the day. Along with its ability to help energize you and provide you with a mood boost, it can help to decrease recovery times needed for your muscles to recover from strenuous workouts. If you are pairing your Paleo dieting with the proper exercise, it can be a very effective essential oil to add to your routine to boost your overall health and wellness.


Rosemary is another effective essential oil that can be used with aromatherapy in order to help boost your metabolism significantly. Because you are going to be able to use this to boost your metabolism, it can be paired with your Paleo dieting program to help achieve even greater weight loss results.

peppermint and three essential oil bottles


Peppermint oil is one of the most well researched essential oils that you can consider getting into your aromatherapy routine. It also happens to come with some of the greatest benefits. Studies have not only showed that peppermint is capable of reducing fatigue induced by exercise in rats but it has also been shown to help boost metabolism as well. 3, 4

Cinnamon and Ginger

While getting started with the Paleo diet, you will want to focus on your blood sugar levels. Because your body is going to be adjusting to the changes in energy production, you might be feeling symptoms of the transition. Typically, those that halt carb intake altogether suffer from flu-like symptoms. This is primarily because your body is changing the way that it produces its energy from using readily available carbohydrates to stored fat cells and protein sources. Thus, you are likely to experience various issues associated with not only blood sugar fluctuations but also nausea. 5

Both cinnamon and ginger have proven to be effective at various things that will help with the transition including the unique ability to reduce inflammation, helping regulate blood sugar levels, and even being effective at suppressing your appetite altogether. Thus, it can keep you from giving in to cravings early on and it can even help you avoid overeating when you are eating at each meal. Each of which is going to help you achieve the best results while on the Paleo diet. 6

essential oil bottle and sliced ginger

Overall, making the transition to the Paleo diet can be difficult for anyone. One of the biggest issues that many new converts are faced with is the cravings that they experience in the initial stages. Aromatherapy has been proven to be effective at combating cravings. However, you might experience common flu-like symptoms due to the transition in the way that your body produces energy. Because of this, you are likely to experience symptoms of nausea. Studies have shown that a blend of ginger and peppermint have been effective in preventing these symptoms.

You might also struggle to maintain sustained energy throughout the day as you transition to the Paleo diet. This can be combated with the use of aromatherapy as well by using various proven essential oils for energy boosts including peppermint and lemon oil. Finding different essential oils that you can use via aromatherapy is a great way to increase your chances of succeeding with the Paleo diet and sticking to it to maintain a certain level of consistency needed to do so.

Photo credits: MadeleineSteinbach/, lOvElOvE/, habar2005/, AntonovaGanna/,

AS Food studio/, kazmulka/

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