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Top health benefits of getting a massage|woman with hands on face showing stress|doctor checking blood pressure|woman sleeping

Health & Wellness

Top Health Benefits Of Getting A Massage

While you might assume that a massage is purely a luxury experience, according to the American Massage Therapy Association, 67 percent of individuals surveyed claim their reason for receiving their last massage over the previous year was medical or related to stress. Nowadays, the benefits of getting regular massage therapy treatments are becoming much more widespread. In fact, according to the American Massage Therapy Association, "70 percent of consumers agree that massage therapy should be considered a viable [method] of preventative health care". 1 The truth is, there are a variety of health benefits that can be attributed to massage therapy. In this article, we will be going over some of the different health benefits of a massage.

Health Benefits Of A Massage:

woman with hands on face showing stress

Reduction Of Stress

Perhaps one of the greatest benefits that you will be able to enjoy with massage therapy would be its ability to effectively reduce stress levels. A lot of people suffer from elevated stress levels due to the fast-paced nature of our modern lifestyles. Whether caused by work, family, or other life issues, stress can become problematic to our general health and wellness. A massage can effectively minimize stress levels in the body which can have a tremendous positive benefit to our overall health. It can do this through the lowering of cortisol in our body and promoting anti-inflammatory effects. In fact, studies have shown that massage therapy can be used as an effective method for reducing stress and promoting mental health in the quality of nursing work life. 2

doctor checking blood pressure

Lower Blood Pressure

Another significant benefit that can come from getting regular massage therapy would be the ability to lower blood pressure levels. These therapy sessions are capable of helping to lower blood pressure levels primarily due to the positive effect it can have on overall blood circulation throughout the body. Because it can reduce blood clots and maximize blood circulation, it can have a positive impact on blood pressure.

Improve Muscle Relaxation and Heal Injuries

Another significant health benefit that can come from getting a massage would be the ability to improve muscle relaxation. After all, the primary purpose of massage therapy is to effectively target the source of pain by reducing the tension in muscles, boosting circulation, and maximizing relaxation in overworked muscle groups. This is a very significant benefit, and it is one of the main reasons a lot of patients opt for massage therapy in the first place. In fact, a lot of athletes engage in massage therapy after intense workout sessions and throughout the grueling seasons, because it can promote healing and relaxation.

woman sleeping

Promote Better Sleep

Another benefit that you are able to get from massage therapy would be the ability to achieve better sleep. 3 One of the biggest contributors to insomnia and other sleep-related issues are elevated stress levels and the inability to relax. As a result, massage therapy can directly help you fall asleep and remain asleep, due to the positive effect it can have on both issues.

Boost The Body's Immune System

Another benefit that can be gained from getting a massage would be the ability to boost the body's natural immune system. This is primarily due to its ability to reduce stress levels which can help the body operate much more efficiently and effectively. Along with this, it is capable of helping boost blood circulation which can also help increase the efficiency of various bodily processes. Lastly, it is also effective at helping out the body's digestive system which is responsible for getting rid of toxins and other things that can compromise the body's immune system. Therefore, it can help you boost your immune system and enhance it's natural ability to ward off infection, bacteria, and disease.

Overall, there are so many benefits that can be gained from getting regular massage therapy sessions. Whether you are suffering from back pain or other muscle related pain, elevated stress levels, high blood pressure, or an inability to get proper sleep, you should be able to experience many benefits from a massage. This is why massage therapy is quickly gaining traction among health care professionals as a legitimate preventative and restorative health measure.

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