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Restore Your Hair Health: 5 Great Natural Ways to Get Healthier Hair

Health & Wellness

Restore Your Hair Health: 5 Great Natural Ways to Get Healthier Hair

Every woman dreams of having gorgeous locks. Unfortunately, those of us blessed with soft and silky hair are few and far between. For most of us, our hair is prone to damage, breakage, dry and dull hair. Additionally, we may unknowingly damage our hair by using harsh hair products, over-exposing our hair to sunlight and heat. Research has shown that eating healthy foods contributes to the health of our hair, and here are some more ways to restore your hair health.

However, all is not lost. It is possible to fix damaged hair by observing simple, easy, and natural ways of restoring your hair’s beautiful bounce .

1. Use the right hairbrush to Restore Your Hair Health


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The kind of hairbrush you use for your hair can severely affect your hair health. Hairbrushes and combs come in different sizes and shapes. Here is how to select the right brush for your hair:


    • Brushes



If your hair is straight, then the best brush for your hair is a paddle brush. This kind of brush easily smooths out straight hair and massages your scalp. On the other hand, soft bristle brushes are best for those of us whose hairs tend to be thin. These types of brushes distribute your hair oil evenly and straighten out your hair cuticles. For curly hair, a good hairbrush would be a brush that has movable bristles. These hairbrushes help your hair curls bunched together.


    • Combs



A good rule to follow is to use small tooth combs for separating and styling your hair. Wide-tooth combs untangle thick hair. Following these tips is a good start to restoring your hair health.

2. Treat your hair with natural home ingredients


Instead of buying expensive hair repair products, you could opt for natural home ingredients. These home ingredients work just as well and maybe even better than some over-the-counter products. For instance:


    • Apple Cider Vinegar



All you need is to take a quarter cup of apple cider vinegar and dilute it with one cup of water. Apply it to your hair to rinse off the gel and hairspray build-up.


    • Olive Oil Conditioner



Olive oil as a conditioner is good for dry hair for several reasons. First, it moisturizes dry hair. Olive oil also contains ingredients that soften hair and boost hair growth. Finally, olive oil strengthens your hair and protects it from becoming dry and brittle.


3. Avoid heat appliances



According to MedicalNewsToday , your hair is fragile to heat. Therefore, as far as is possible, avoid regularly using blow dryers and curling irons as these appliances severely damage your hair, making it dull and brittle. The best option is to allow your hair to air dry. If you must use a blow dryer, use it only on cold days when you absolutely cannot afford to leave the house with wet hair. Even then, first apply hair oil to protect your hair from the damaging effects of blow dryer heat, such as hair straightener from Argan Oil Shop . Also, try and keep the blow dryer at the very least four inches away from your hair.

4. Eat Foods for Healthy Hair to Restore Your Hair Health


A diet rich in fruits, proteins, low-fat dairy, and vegetables can go a long way in keeping your hair healthy. Try to eat foods rich in minerals and vitamins, such as spinach, guava, cinnamon, salmon, and sweet potatoes. Eating a nourished, healthy diet may be the best way to restore your hair health.

5. Avoid Over-washing Your Hair


If you are in the habit of washing your hair daily, then let it be known to you that you are stripping your hair off its natural oils that add to the shine and bounce of your hair. According to the International Journal of Trichology, once you strip your hair of its natural moisture and oils, your hair becomes very porous. Some shampoos also dry your hair and contribute heavily to hair breakage. Generally, the recommendation is to wash your hair every other day.

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