Essential Oils for Nausea

By MONQ  |  Aromatherapy & Wellness  |  8 min read

Tired of Nausea?

All of us have experienced nausea at one point or another, and as you know, it is extremely unpleasant. For some of us, nausea can turn our whole world upside down — simple things like going to work, grocery shopping, or cooking dinner become difficult. Nausea may occur from motion sickness, under or overeating, drinking too much, or feeling overwhelmed by stress. There are many ways to help alleviate the feelings of nausea — here are some that might help.

Essential Oils for Nausea

Ginger

Some think of ginger root as the holy grail of nausea relief. Ginger can ease vomiting and motion sickness, and provides a nice energy boost if added to your morning smoothie.

Peppermint

A menthol-rich leaf and natural digestive aid, excellent for nausea and motion sickness. If peppermint tea does not provide enough relief, this potent essential oil is likely what you need. Peppermint is one of the key botanicals in Ocean MONQ — a crisp, cooling blend designed to refresh and re-center.

Lavender

The all-powerful flower with sublime oil has gained much popularity from its adaptability to help with all sorts of ailments. A great addition to your medicine cabinet, especially when stressed out or feeling sick to your stomach. Lavender can be used for a variety of applications beyond nausea — it also freshens a laundry room or makes a wonderful homemade soap. Lavender is a grounding botanical in Zen MONQ, blended to calm the nervous system and ease tension.

Chamomile

Known to be a mild sedative and most popular amongst tea enthusiasts, this beloved flower is very accessible. If you are looking for something stronger than chamomile tea, you won't be disappointed by chamomile essential oil — its sedative properties make it a superb choice when experiencing nausea.

Nutmeg

This robust spice packs quite a punch and can be used to relieve nausea. Its anti-inflammatory properties can alleviate both stomach pain and aid the digestive process. Learn more about nutmeg essential oil.

How to Properly Use Essential Oils

• Apply 2–3 drops of diluted essential oil to the skin. Do not apply undiluted essential oils directly — this can be harmful.
• Use 2–3 drops in a warm bath.
• Add 1–2 drops onto a handkerchief and inhale gently as needed.
• Use a personal aromatherapy diffuser like MONQ — no dilution required, no mess, pocket-sized.

Teas: For those who prefer a gentler approach, these teas are a mild alternative to essential oils:

• Ginger tea
• Peppermint tea
• Chamomile tea

Food and Drink That Help With Nausea

• Water: The first thing to reach for — nausea often stems from dehydration. Sip throughout the day rather than drinking large amounts quickly.
• Banana: A starchy, potassium-rich fruit that replenishes minerals lost through vomiting. Easy on the stomach and great for restoring appetite.
• Chicken broth: A warm, easily digestible alternative to heavy soups. Gentler on the stomach when you can't face solid food.
• Sports drinks: Electrolyte-based drinks replenish sodium and potassium. Choose one with minimal sugar and real ingredients.
• Nuts: A protein-rich snack that helps when protein deficiency is contributing to nausea. Eat in small amounts — large quantities may worsen symptoms.
• Starchy foods: Crackers and plain bread absorb stomach acid and relieve indigestion. Best for sensitive stomachs.
• Fiber: Apples and other high-fiber foods can help regulate digestion and ease nausea from indigestion.

Is Yoga the Answer?

The practice of yoga is often spoken of very highly, and one thing it can genuinely do is relieve nausea and indigestion. To most of us, the idea of moving while feeling nauseous sounds preposterous — but the best poses for nausea are slow, held positions, not active flows.

Best Yoga Poses for Nausea

• Supta Virasana: One of the best yoga poses for nausea. The weight of the diaphragm lifts off the liver and stomach, giving the body space to recuperate. When relaxed, stress and tension release. Combine with deep breathing for faster relief.
• Viparita Karani: Alleviates stress and fatigue quickly. Calms the body, manages imbalances, and allows the stomach to become well-oxygenated — reducing nausea.
• Baddha Konasana: Invigorates abdominal organs and can remove mental blocks. Combined with deep, intentional breathing, it can help overcome intense nausea.
• Deep Breathing: Take a slow breath to fill the lungs and belly, then release completely. Repeat three times when nausea strikes. Calms the nervous system and releases tension.

Alongside these poses, stay hydrated and eat plenty of fruits and vegetables. You may just say farewell to nausea forever.

A Few Extra Tips to Avoid Nausea

• Avoid exercise immediately after eating
• Eat smaller portions at each meal
• Sit in the front seat of vehicles if you are prone to motion sickness
• Keep ginger chews or peppermint on hand for travel