Bergamot is a fragrant citrus fruit the size of an orange. It is unique among citrus oils because it can be both stimulating and calming, making it ideal for reducing stress or sadness. It is also purifying and cleansing for the skin while also having a calming effect.
Chamomile is most widely used as a calming agent and has been found to reduce irritability and maintain healthy blood pressure. It is also known to remove toxins and cool the body, resulting in fever relief.
Lavandula spica L.
Lavender is a calming, soothing sedative, which makes it great for improving sleep quality. It has also been shown to relieve muscle discomfort, and studies show a decrease in computer errors when individuals are exposed to lavender essential oil.
Sleepy also includes:
Fennel, Lemongrass, Marjoram, Neroli, Orange, Roman Chamomile, Sandalwood, Turmeric & Organic USP Glycerin
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
MONQ Users Do Not Inhale. Why? It works better that way!
The primary ingredients in Sleepy are bergamot, chamomile, and lavender. All of these essential oils have calming and sedative properties.
Bergamot is known to be deeply relaxing and restorative and is a go-to oil to support a stress-free outlook. These properties are enhanced by its analgesic and antispasmodic properties, rounding it out as a holistically therapeutic essential oil.
Few essential oils are better than Roman chamomile for inducing a good night’s sleep—it has properties known to profoundly calm a stressed or nervous mind. As a bonus, it is also a very safe and effective pain reliever. Anti-inflammatory and analgesic properties calm muscle spasms, especially those that accompany menstruation or an upset, nervous tummy.
Lavender is deeply calming and balancing to the whole system. It is also a wonderful remedy used to promote skin health and is commonly used as an insect repellant and to soothe discomfort caused by bug bites.
Stress and sleep are interconnected. When stress is present, it can be difficult to relax into a good night’s sleep. Likewise, too little sleep may cause negative physiological effects on mood, cognition, and overall wellness, resulting in stress. While there are many effective means of coping with stress, one easy way to melt away the cares of the day is to feel the effects of lavender and chamomile-infused Sleepy. Breathe in Sleepy and breathe out stress.
A calm mind and body are necessary to induce quality sleep. For some, finding peace at the end of the day is difficult. Simple breathing techniques may help focus the mind and body inward, bringing a sense of calm and promoting a good night’s rest. Complement these breaths with Sleepy, infused with lavender and chamomile, and breathe natural rest.
Screens are a reality of modern life, but they may hinder our ability to fall asleep. To establish a healthy bedtime routine, breathe in Sleepy MONQ and shelve the screens 30 minutes or more before bedtime.
“For a while now I’ve been having a horrible time trying to fall asleep. I tried other sleep aids but STILL couldn’t fall asleep. Sleepy MONQ was able to calm me down, slow my racing thoughts, and now I fall asleep quickly! I’m definitely buying again!”