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Bergamot is a fragrant citrus fruit the size of an orange. It is unique among citrus oils because it can be both stimulating and calming, making it ideal for reducing stress or sadness. It is also purifying and cleansing for the skin while also having a calming effect.

Known for its warming and stimulating feelings, the ancient Greeks used Black Pepper to aid their athletes in performance. It has also been used for it’s energizing and invigorating characteristics.

Cinnamon is one of the earliest spices used by humans, and is known to ease tension. Cinnamon’s warming properties may relax tense muscles, which is why it is commonly used to ease soreness.

Clary sage essential oil is a very beneficial ingredient that is found in many aromatherapy and other natural health products. The essential oil is derived from the clary sage plant which has a long history of being used as a medicinal herb. Clary sage essential oil offers numerous benefits. These benefits can be attributed to the oil’s anti-inflammatory, astringent, antispasmodic, antiseptic, anti-infectious, antifungal, antidepressant, and anticonvulsant properties. The oil is also a sedative and nerve tonic with warming and soothing components.

Eucalyptus is known to ease respiratory problems and has even been shown to relieve symptoms of the common cold. It is also a stimulant that reduces mental fatigue, alleviates stress, and relaxes tense muscles.

Frankincense has been used for thousands of years to awaken the spirit and balance the mind. In meditation practices, it allows for deeper breaths that increase mental awareness and restore calmness and peace. It has also been shown to boost immune function and enhance the skin’s appearance.

Ginger essential oil comes from the root of the plant in the Zingiber family and dates back to ancient Chinese folk medicine. Commonly used today for culinary purposes because of its flavor, ginger also aids in digestive health and is great for nausea and inflammation relief.

Native to India and cultivated throughout southeast Asia, holy basil, also known as tulsi, is traditionally used for a wide variety of functions, including to make Hindu prayer beads. Those who wear them are believed to be surrounded by protection.

This balsamic, woodsy essential oil is commonly used internally, aromatically, and topically to treat a variety of ailments. There are over 50 species of juniper, however, the juniper berries used to make the essential oil come from the Common Juniper plant.

A spice reminiscent of family, holidays, and warmth, nutmeg’s aromatic and therapeutic profile make it popular in both culinary and natural wellness circles. This essential oil lends its rich, sweet, and stimulatory qualities to essential oil blends, and its antioxidant properties make it a favored therapeutic addition.

The grapefruit is actually a hybrid of a pomelo and a sweet orange. Originally known as the “forbidden fruit” of Barbados, grapefruit didn’t receive its name until around 1814. This potent extract is used to stimulate the immune system, alleviate stress and anxiety, and reduce sugar cravings.