A yeast infection is something that is caused by an overgrowth of natural fungus that lives inside of a vagina. It is normal to have this fungus inside and it only becomes a problem when there is an overgrowth. The overgrowth of this fungus can lead to a variety of symptoms including itching, burning, and inflammation.
It is a very common problem and a majority of women experience a yeast infection at some point in their lives. Some might be much more susceptible to suffering from them. While there are prescription creams that you can use to kill off the fungus, there are much better natural options that you can consider instead. Try breathing in natural, therapeutic air using MONQ’s Healthy. Below, we will be going over some of the top natural remedies for treating a yeast infection.
Remedies For Treating A Yeast Infection
Coconut oil is one of the best natural ingredients that you can take advantage of in order to reduce the severity of a yeast infection. Coconut oil is known to have antifungal properties which makes it a very good option for those that are experiencing frequent yeast infections. In fact, studies have even shown that coconut oil can effectively fight against the exact fungal overgrowth that causes yeast infections to begin with.1
To use coconut oil for your yeast infection, you would want to apply it directly to the area that you are experiencing the fungal overgrowth. Use unprocessed coconut oil as any processing could kill off its beneficial properties. Therefore, you should opt for extra virgin coconut oil for the best results.
Apple Cider Vinegar
Another very effective natural ingredient to ward off the fungus overgrowth causing the yeast infection is apple cider vinegar. The reason apple cider vinegar is so effective at fighting off the yeast overgrowth has to do with the fact that apple cider vinegar not only has the ability to fight off fungus, but it can promote an environment in which fungus cannot live.
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It works to balance out and regulate the pH along with effectively reducing harmful bacteria. However, you do not want to apply it directly to the affected area without diluting it first. To avoid excess irritation, you want to dilute it with enough water to minimize burning sensation and irritation.
Tea Tree Oil
This particular essential oil is easily one of the most effective natural ingredients to fight against yeast infections. The reason tea tree oil is so effective at fighting against yeast infections is due to the properties of the oil itself. Tea tree oil offers antibacterial, antiviral, and antifungal properties which makes it very effective at killing off excess fungal overgrowth that lead to yeast infections to begin with.
With that being said, because tea tree oil is so strong, you are going to want to be certain that you dilute it with a carrier oil of some sort if you are going to be applying it to the affected area. Therefore, you will want to use something like jojoba oil for its application to ensure that it doesn’t cause excess irritation.
This is another very effective way to limit the severity and the occurrence of yeast infections. Yeast infections are typically caused by an overgrowth of bad bacteria and fungus throughout your body.
Thus, by getting in more good bacteria through the ingestion of probiotics, you will be able to help restore a healthy balance of good bacteria not only in your gut but also in your vaginal area. Not only can you take probiotics in supplement form, but it can also be effective to take them using probiotic suppositories in order to inject good bacteria into the affected area to promote good bacteria.2
Believe it or not, Greek yogurt can be very effective at fighting against yeast infections. The primary reason it is so effective has to do with the number of probiotics that can be found in Greek yogurt. Greek yogurt contains high concentrations of lactobacilli which has been proven to have the ability to reduce the growth of Candida albicans.
Because of this, it can be an effective way to minimize the occurrence of yeast overgrowth when either administered orally or intravaginally. The yogurt can be effective not only when ingested but also when applied directly to the affected area.
A good way to naturally kill off candida species that prevent yeast infections from occurring would be to consistently integrate aromatherapy sessions into your lifestyle. Aromatherapy, believe it or not, could be a very effective way to keep candida at a minimum.
There are different essential oils that have antifungal properties that can help you get rid of candida overgrowth including but not limited to thyme oil and pine oil.3 Results showed that essential oils were able to fight against candida albicans even through inhalation which makes aromatherapy an effective way to curb the yeast overgrowth.
Oregano Essential Oil
Another essential oil that has shown an ability to help get rid of excess fungal overgrowth is oregano oil. Studies have shown that oregano oil can be very effective at getting rid of candida albicans which can lead to a yeast infection.4
Overall, there are plenty of different natural remedies that can be utilized in order to reduce yeast infections in those that commonly suffer from them. A yeast infection is something that can happen to anyone and a majority of women suffer from one at some point in their lives.
Instead of going straight to prescription medication to kill off the yeast infection, you should look towards some natural and healthier remedies to try to reduce them and prevent them. As mentioned above, there are plenty of natural alternatives that can help to reduce the occurrence and/or the severity of yeast infections. Prior to engaging in any of the natural methods above, you should discuss the issue with your doctor to ensure it is a yeast infection you are dealing with.
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