The power of positive thinking is something that many people overlook. The information presented below is geared towards opening your eyes to what positivity can do for you and your health. This sort of positive thinking can help guide you towards better behaviors that can allow you to fully optimize your overall health and wellness.
Benefits of Positive Thinking
In addition to the physiological benefits that positive thinking provides, there have been a range of studies highlighting the physical benefits of positive thinking. The combination of these physical and psychological benefits really underscores how and why positive thinking might just be the true key to living your healthiest lifestyle.
Reduce the Burden of Daily Worries
It seems only human to worry about life at some point. It’s easy to worry about life when bills pile up or when you’re worried about your job. While it may seem helpful to dwell on these topics, the number of worrying adults could be harmful.
Fortunately, positive thinking can be used as a way to counteract your worries and combat the constant dwelling of these thoughts.1 It seems that keeping worries away can be achieved in as little as one week of positivity training, paving the way to even more benefits in the long-term.
Improve Healthy Behaviors
Part of living a healthy lifestyle means incorporating behaviors that can lead you to success. Positivity has been shown to boost healthier behaviors including physical activity, and healthier eating patterns.2
Decrease Risk of Heart Disease
One of the most common conditions that affects adults, especially older adults, is heart disease. This condition, which ranges from coronary issues to valvular condition to heart attacks and it seems that positivity may play a role in this disease. Recent studies have shown that positive affect, or positive thinking, played a protective role against heart disease, especially against coronary issues.3 Given that heart disease is quite prevalent, the power of positive thinking could be a way to reduce overall coronary artery disease, especially later in life.
Perhaps one of the strongest arguments for any health and wellness technique is what it can do for human longevity. Research has shown that positive thinking when compared to negative, can significantly enhance overall longevity.4
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In addition, positive thinking can help to reduce the risk of death from cardiovascular disease, which may be a side-effect from learning better coping mechanisms to certain stressors.5 If improving lifestyle, longevity, and reducing illness risk is something of importance in your life, then consider the power of positive thinking.
Ways to Incorporate Positive Thinking
Now that you have some information on what positive thinking can do for your health, highlighted below is an overview of how you can begin to incorporate this kind of thinking into your day-to-day life.
While positivity does not exactly mean smiling more, it does help to see tough situations in a more positive light. According to a study from the University of Kansas, smiling can help to reduce heart rate and blood pressure in times of stress.6 Consider smiling more often throughout the day to help add positivity to your life, even if the smile is not real.
Boost Physical Activity Levels
While positive thinking can help you boost your fitness, the same can be said for fitness helping your positive thinking. Getting 30 minutes of physical activity each day can help add positive thinking to certain situations in your daily life, not to mention it can help to alleviate stress.
If 30 minutes in one exercise bout is too much, then consider breaking your activity into three bouts of 10 minutes, so that you can accumulate a total of 30 minutes each day.
Many essential oils have been shown to boost mood, meaning that they can direct and enhance your positivity levels, therefore enhancing your healthy lifestyle. These essential oils can be used topically after dilution with a carrier oil or aromatically in a room diffuser or a rechargeable personal diffuser like Zen or Happy MONQ.
The power of positive thinking can be a great approach to building your healthy lifestyle, and while it may take some training to start incorporating this approach to your life, it can certainly help. Positivity can help you change your behaviors so that you can begin a healthy lifestyle, not to mention it can truly help to improve your health. Consider the information above to help guide you into a positive mentality so that you can boost your overall wellness.
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