One of the most important topics in health and wellness is answering the question of how to maximize life expectancy. This is often a measure of how healthy you are, how well you take care of yourself, genetics, and the role of modern medical technology.
When compared to decades ago, the human life expectancy has dramatically increased, and while humans seem to be living longer than ever, there is still a desire to extend life for as long as possible. Fortunately, there are ways you can optimize your overall health and wellness and hopefully extend your life expectancy as much as possible through healthy lifestyle habits.
One of the first areas that come to mind in relation to longevity is stress. Recent studies on mice have found stress to be damaging to longevity. In fact, studies have shown that social stress can shorten the lifespan in mice, a trend which can be potentially extrapolated to humans.1
This underscores the importance of controlling this element in daily life by practicing mindful relaxation both throughout the day and at the end of the day. This can be anything from meditation, yoga, deep breathing techniques, watching your favorite TV show, or aromatherapy with essential oils.
Prevent High Blood Pressure
One of the most silent yet damaging conditions is hypertension, high blood pressure. One of the most common conditions to affect older adults, hypertension actually plays a significant role in life expectancy.
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Studies have shown that individuals with normal blood pressure readings can live about five years longer than those with hypertension.2 With that in mind, keeping a sound wellness plan may help you maintain healthy blood pressure and consequently help with longevity.
One element in a sound wellness plan is ample physical activity, which plays a major role in blood pressure. Recent studies have demonstrated that exercise can significantly lower both systolic and diastolic blood pressure readings for about an hour following exercise.3 Therefore, keeping physical fitness in mind can be an important part of boosting overall wellness and boosting longevity.
Prevent Type II Diabetes
Similar to high blood pressure, type II diabetes is a condition that is vastly affected by wellness plans. Type II diabetes is largely a lifestyle disease that can lower the quality of life throughout the aging process, as well as life expectancy.
Studies have shown that diabetes can significantly reduce life expectancy in adults, creating about a five to a six-year decrease in life expectancy.4 This is a pressing concern considering that a healthy wellness plan can help reduce the risk of the condition.
For starters, managing stress can help to keep blood sugar levels normalized in addition to a healthy diet. In addition, it seems that exercise can play a key role in managing blood sugar levels. Studies have shown that aerobic exercise is superior to resistance training when it comes to managing blood sugar, although both modalities play a role.5
Keeping this in mind, it is important to aim for about 150 minutes of aerobic activity each week as a way to maintain optimal blood sugar levels and boost wellness.
The information above is intended to provide you with more information about the potential common health risks that decrease life expectancy in order to encourage you to boost your wellness if you believe you need to. Living an active lifestyle, eating properly, and using small techniques to help boost your overall wellness is something you can achieve and your body, mind, and the future you will thank you for it.
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