If you’re trying to lose weight, then you’ve probably noticed that while the first few days of a new diet are often satisfying and fun, motivation can fade as time goes on.
It’s easier to stay motivated if you have a tool that can boost your will-power, and essential oils be a helpful aid in that respect. Grapefruit essential oil, in particular, is great essential oil for alleviating stress and enhancing metabolic function. It has also been found to help reduce abdominal fat accumulation and boost energy levels.
How Grapefruit Essential Oil Works
Grapefruit contains nootkatone which is known to stimulate the AMPK enzyme.1 AMPK can help control metabolic activity and energy levels and speeds up the chemical reactions that take place in the skeletal muscle tissue, brain, and liver.2 This helps boost metabolism.3 Grapefruit also contains limonene, which is a compound that can help induce lipolysis, the process of breaking down and dissolving body fat and protein.
This essential oil is extracted from both the peel and the pulp of the fruit. Like many other essential oils, it can be great for reducing cravings and staving off hunger pangs. The antioxidants in it can reduce oxidative stress, and the oil can also help reduce fluid retention and boost immune system function.
Essential Oils and the Mental Side of Weight Loss
A key part of the way that essential oils help with fat loss is mental. For example, stress and anxiety can impair weight loss in a number of ways. First, individuals who are anxious or stressed often end up comfort eating when they are not hungry or eat larger portions than they normally would. Long-term stress impairs willpower and can mean that individuals make bad food choices compared to what they might have had their mood been better. Additionally, stress increases cortisol levels which can prompt the body to build up fat.
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Essential oils can help alleviate stress, consequently making it easier for people to stick to their diets.
Using Grapefruit Oil for Weight Loss
Grapefruit essential oil can be a great addition to your weight loss toolkit. It is important to understand that this oil is not the ultimate key to achieving your weight loss goals, however. The oil will not block fat absorption or prevent the body from storing excess calories that you consume. Rather, it is a little boost that makes it easier for you to make the right decisions and continue with your weight loss goals.
Having said that, the benefits that grapefruit essential oil provides are great motivators, and the oil can be used topically, aromatically, or internally to provide this range of health benefits.
Grapefruit is a phototoxic oil, which means that if you apply it to the skin, you should avoid exposing that area to sunlight for at least 12 hours. Additionally, be sure to mix the oil with a carrier oil like coconut, almond, or jojoba oil, before applying it to the skin, and rub it on to adipose-rich parts of the body such as the stomach and thighs.
Additionally, if you apply it to the body in the morning, you can enjoy an appetite-suppressing effect throughout the day, in addition to increased energy levels.
For the aromatic application, you can breathe grapefruit essential oil using a reed diffuser, a room diffuser, or personal essential oil diffuser. You can also simply add a few drops to a tissue and smell it throughout the day or add it into a warm bath.
Studies have shown that inhaling a few breaths of grapefruit essential oil before mealtime helps them to eat less and reduces cravings for sweet treats.4
Adding a drop of grapefruit essential oil to a glass of water and mixing in a spoonful of honey, can make a great tonic. Be sure to use only 100 percent pure grapefruit essential oil and that the label ensures that this specific oil is safe to ingest.
Safety and Precautions
Most people tolerate grapefruit essential oil quite well, but if you have a pre-existing medical condition or are taking medications, then it is important to consult with a medical professional before using grapefruit essential oil because it can interact with certain medications.5
There is an often-repeated statistic that 95 percent of diets fail. This statistic comes from a decades-old, self-reported study, and while it is true that 95 percent of the people who took part in that particular study regained weight within a few years, this doesn’t show the whole picture.
Weight loss is a long-term commitment, and if you want to reach a healthy weight and stay there, then you need to put in the work and build healthy lifestyle habits. That means making certain things a part of your daily routine, including healthy eating and moderate amounts of physical activity. You don’t have to spend your life in the gym if you don’t want to, but even choices like taking the stairs or walking to the local store instead of driving will help keep you fit and healthy in the long run.
Use your diet to learn sensible portion sizes and get into the habit of eating nutritious and filling foods, with treats in moderation. Make massages, yoga, and aromatherapy a part of your daily routine if you find that they can help you to make good choices and stop you from burning out on your new healthy lifestyle. It’s amazing how much these small changes can help.
Grapefruit is just one essential oil that has been found to help promote weight loss. Some people find that they prefer lavender, bergamot, or even peppermint essential oils. There are dozens of oils to choose from, and finding the best oil or blend of oils for your tastes and body chemistry is part of the fun of using essential oils.