Living in a clean environment can have lasting effects on overall well-being. Along with this, it can have a positive effect on everything from productivity to happiness. While the world as a whole is becoming increasingly polluted, there are still cities and countries that are making a concerted effort to maintain a proper level of cleanliness.
Highlighted below are some of the cleanest cities in the world, the benefits of living in a cleaner environment, and how you can recreate the benefits of this environment from the comfort of your own home.
Singapore has long been known as one of the cleanest cities in the world. What is most impressive is the fact that they manage to do so while keeping up with technological innovations and standards.
Thus, not only does Singapore happen to offer one of the highest standards of living in the world, it manages to do so with an effective balance of a clean atmosphere for visitors and residents.
In addition to having a range of standards that ensure the environment is kept clean, Singapore encourages residents to adopt healthy lifestyles through various incentives.1
This city is one of the cleanest in the world while boasting a large population exceeding 2.3 million.
Hamburg has made a strong effort to keep the city as clean as possible. Because of this large-scale effort, it has become one of the most environmentally-friendly cities in the world.
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In fact, Hamburg set the ambitious goal of reducing its carbon emission by 80 percent by 2050. Currently, it boasts a population of over 1.7 million and features excellent air pollution rankings and environmental performance scores.
This was the first city to win the honor of European Green Capital in 2010. Since it won the award, it has continued with its efforts in becoming a leader of environmental conservation by reducing overall carbon emissions by over 25 percent since the 1990s.
Additionally, the city aims to be completely fossil fuel free by 2050. It is looking to do so by improving public transportation efforts by offering greener alternatives, reducing waste, and increasing biodiversity offerings, among other incentives.
One of the biggest factors that have helped Stockholm cut emissions considerably is its commitment to developing a better biking culture, decreasing the use of cars.
Wellington, New Zealand
Wellington is another city that has embraced green initiatives and technology. Though the city only has about half a million residents, it also happens to be one of the most populated cities in New Zealand.
While it already boasts clean air, the city is looking to take on various ambitious energy efficiency projects which should cut harmful emissions even more in the future.
Clean Air at Your Fingertips with Essential Oils
The main benefits of air in cleaner cities is that it contains lower levels of air pollutants and higher levels of secondary metabolites like terpenes, which are compounds produced by plants that have a range of health benefits when inhaled by humans.
Additionally, from an evolutionary standpoint, research has shown that because humans have been breathing terpene-rich air for thousands of years, reintroducing these compounds back into our lives can prevent terpene deficiency which potentially contributes to many modern conditions like chronic stress, anxiety, and heart disease.2
Though not everybody has the chance to visit one of these clean cities or even go out into the forest because of busy schedules, aromatherapy provides the opportunity to inhale these beneficial secondary metabolites from the comfort of your home.
Aromatherapy focuses on using essential oils aromatically through a room diffuser, in a bath, topically, in a personal essential oil diffuser, or by inhaling their scent straight from the bottle.
Because essential oils are rich in the beneficial secondary metabolites found in nature, aromatherapy recreates breathing terpene-rich air and has been shown to provide a range of benefits like alleviating stress, improving sleep quality, and boosting mood, among many others.
Try adding in some popular essential oils like lavender, tea tree, or peppermint oils into your daily routine in one of the applications listed above. For an on the go option with pre-selected essential oils blends, try a Zen or Healthy personal essential oil diffuser by MONQ.
Overall, there are many different benefits that individuals receive from living in a clean environment. However, not everyone has the opportunity to live in one of the cleanest cities in the world or even near forests full of terpenes. Because of this, adding aromatherapy into your daily routine can allow you to enjoy both clean air and terpene-rich air anywhere you go.