Apr 30, 2019Yoga

Benefits of Yoga by the Sea

Consider your dream yoga practice: is it in your local studio, in the middle of a busy city lit with artificial light? Or is it on a quiet beach, with the sand under your skin and the breeze in your hair? For most, answering this question is easy. The typical yoga studio is set within […]

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Nov 27, 2018Yoga

Yoga and Meditation: Perfect for a Life of Wellness

When we think about living a better life, things like better health, better relationships and even better financial stability are among the first improvements to come to mind. It may be hard to see how an ancient system of healthy living can help you enjoy better relationships or put money back in your pocket, but […]

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Nov 26, 2018Yoga

Yoga: Understanding How Physical Health is Essential for Overall Wellness

Enjoying a peaceful and balanced life is no small feat in this fast-paced society where many health decisions must be made on the fly. Some days you feel great and physical effort through Yoga or some other form of exercise, though difficult, is well within your capacity. These days, regular stressors and triggers have no […]

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Nov 24, 2018Yoga

Effective Tips to Improve Your Yoga Practice

The timeless practice of yoga is more popular today than ever before. Through the study of yoga and regular yoga practice come infinite avenues to explore the full capacity of the physical body and the mind. Getting the most from your yoga program will mean taking the time to cultivate the yoga approach. Yoga focuses […]

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Nov 21, 2018Yoga

A Beginners Guide to Hot Yoga

Being an adaptive approach to better health and a better life, yoga has flourished into a multifaceted practice with a variety of yoga styles each with a specific set of practices and benefits. One of the most popular today is the grand variety of Hot Yoga that applies heat and humidity to improve the experience. […]

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Nov 18, 2018Yoga

How Are Yoga and Meditation Related?

In this technological age, it may seem strange that ancient practices like yoga and meditation are gaining traction and a loyal following across the globe. Professionals, hipsters and fitness freaks alike are emphatically extolling the variety of mental and physical benefits associated with these two ancient practices. And why shouldn’t they? The physical practice of […]

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Nov 17, 2018Yoga

Seven Yoga Studios Around the World Worth Visiting

There is hardly a better way to gain a well-rounded view about the world of yoga than through experiences in yoga studios around the world. The practice of yoga today has produced new schools of thought and practice to addresses the needs of a diverse international population. Those looking to take their practice to the […]

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Nov 16, 2018Yoga

Top Five Yoga Retreat Essentials

The anticipation of getting away from it all and cultivating your yoga practice in a dedicated environment is exciting beyond words. Your very first yoga retreat is an important experience, but before you begin, it’s important to know what to have on-hand during your trip. You’ll need to be prepared for sure, but at the […]

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