Women's Health

Apr 15, 2019Women's Health

Using Vitex for Women’s Health

Women face a lot of health issues that are unique to them. Adult women, in particular, can experience health issues surrounding their menstrual cycle. Period pains, the risk of anemia during the monthly cycle, premenstrual syndrome (PMS), and similar issues are all common.1 Some women manage their day-to-day health using diet, exercise, and basic lifestyle […]

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Apr 10, 2019Women's Health

Using Shatavari for Women’s Health

We are constantly bombarded with advertorials, tips and advice about health and nutrition. As a young woman it can be hard to be sure what to eat, what products to avoid, how often to exercise, and what else to do to protect your health. Women face a number of issues that are unique to their […]

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Mar 25, 2019Women's Health

Exploring Women’s Health Issues

Most public health information is quite broad and covers things that apply to both genders. That advice is all sound. Eat healthily, drink water, get plenty of sleep, and try to exercise regularly and you are well on your way to enjoying a long and healthy life. There are some things that are gender-specific, though, […]

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Mar 24, 2019Women's Health

Using Red Clover for Women’s Health

There are many supplements that get marketed towards women that promise to improve health or wellbeing in some way. It’s true that a woman goes through several stages in her life, and that puberty, pregnancy and the menopause all present different challenges. Women face a number of health risks that are unique to their sex, […]

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Feb 15, 2019Women's Health

A Look at the Best Postpartum Essential Oils

Having a new baby is a life-changing experience and something that can be quite challenging for the new mother. As your body recovers from giving birth and your hormones re-stabilize, it’s normal to feel drained and sometimes stressed or anxious. Postpartum depression is a common issue for new mothers, but learning some self-care practices can […]

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Feb 14, 2019Women's Health

Best Essential Oils for Varicose Veins

Varicose veins are swollen, enlarged veins that tend to appear in the legs and feet. They are usually dark blue or purple and have a bulging, twisted appearance. Sometimes, the veins are visible but do not cause discomfort, but in other cases, the veins can cause cramps, swollen feet, aching legs, or dry and itchy […]

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Feb 07, 2019Women's Health

Natural Remedies to Help you Cope with Menopause

Getting older is a mixed blessing. Individuals generally get wiser, but they also go through some physical changes. However, the idea that “it’s all downhill after 50” is not strictly true. It’s entirely possible to stay fit and healthy and be vibrant and energetic at any age. There will be some hormonal changes for men […]

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Feb 06, 2019Women's Health

Tips for Fighting Heart Disease in Women

Heart disease is a major killer. One in four women in the United States dies from heart disease.1 In fact, coronary heart disease is the leading killer of both genders in the United States. One fact that many people don’t realize is that while the advice for living a healthy lifestyle is broadly similar for […]

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