Wellness Lifestyle

May 09, 2019Wellness Lifestyle

How To Make Aromatherapy a Family Practice

Aromatherapy—the use of essential oils to affect physical or mental health—is accessible to everyone these days. Essential oils are common, and there are many ways in which you can add them to your daily routine. The rise of aromatherapy’s popularity comes at a time when more and more people are concerned about the chemicals that […]

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Feb 07, 2019Wellness Lifestyle

How You Can Use Aromatherapy Benefits to Improve Your Overall Wellness

When it comes to your wellness, it seems that there are endless solutions to boosting your success and happiness. Wellness can come in many shapes and sizes, but it seems that one common source of boosting wellness is with the use of aromatherapy and essential oils. The aromatherapy benefits alone are amazing enough that your […]

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Jan 19, 2019Wellness Lifestyle

How Does Mind, Body, and Spirit Connect to Overall Wellness?

The mind, body, and spirit aspects of health and wellness are three of the major elements of any wellness plan. However, they could have different priorities for each individual. For starters, some individuals may perceive the mind as being the leading player in bringing happiness, whereas others may see the physical aspect as being the […]

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Jan 16, 2019Wellness Lifestyle

What Is the Benefit of a Company Having a Wellness Program?

A wellness program was once considered to be a glorified perk that larger companies would offer as a way to boost employee wellness, success, and happiness. However, wellness program offerings have grown in recent years, and now it seems that a majority of companies offer some added perk to boost your wellness. A wellness program […]

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Dec 05, 2018Wellness Lifestyle

Top Ways to Achieve Natural Sinus Relief

What makes good sinuses go bad? You may be surprised to find out the problem isn’t the sinuses themselves. In fact, they are just hollow air spaces within the bones that sit between your eyes, right behind your cheekbones and in the forehead.1 They make mucus that helps keep the inside of your nose moist. […]

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Dec 01, 2018Wellness Lifestyle

How Can I Choose the Best Diet For Me?

Jumping on a diet plan is a common lifestyle choice that many adults make at some point in their life. A sound diet can lead to a number of health benefits, including weight loss. There are a number of reasons that adults look to find a proper diet. The following information is designed to help […]

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Nov 27, 2018Wellness Lifestyle

Tips for Exercising at Your Desk

As adults, individuals spend at least a third of each day at the office sitting behind a chair, and while sitting is necessary to complete tasks, performing desk exercises may be something that you should consider. Desk exercises, which are actual physical activities designed at getting you more activity throughout the work day, are gaining […]

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Nov 26, 2018Wellness Lifestyle

Controlling Job Stress

One of the most common elements in adult life having a full-time job. The workplace is where adults spend a large majority of time throughout the week, and while it is a source of income and stability, your career may be a great source of job stress. Job stress is the type of stress that […]

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