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Stress
Here’s Why Stress Affects Sleep
Human beings require certain things to survive, like water and food. One of our less obvious necessities for life is sleep. Unfortunately, according to Kathy Whitney of Vanderbilt University Medical Center, at least 25% of all Americans do not get enough sleep.1 A variety of factors causes sleep deprivation, and one of the main factors […]
Signs of Stress and Relieving Effects of Stressors
Modern life is busy, and there’s always so much to deal with on the daily that it’s easy to assume that being stressed out is normal. This causes individuals to become used to feeling hurried, tense, distracted, and irritable. In the midst of all of these stressors, sleepless nights can become so familiar that not […]
Balancing Stress and Anxiety Through Mindful Massage Techniques
There is nothing quite as relaxing and soothing as a massage, right? Whether self-applied, mutually exchanged or even received at a professional service, the act of rubbing, caressing and otherwise manipulating the soft tissues of the body can relieve pain, stimulate healing, and relax the body. According to statistics posted on the official website of […]
Handy and Simple Stress Coping Strategies
Stress is something that affects almost all of us at some point in our lives. It is normal to experience some degree of stress if you are having a hard time at work, you are experiencing difficult times at home, someone close to you is ill, or you have a big event coming up. Stress […]
Relieve Stress on National Relaxation Day
With National Relaxation Day right around the corner, now is a great time to stop and consider the importance of relaxation. What does it mean for our minds, bodies, and long-term health? Stress and anxiety levels in modern life are no joke. Relaxation helps reverse the effects of daily stressors, making it easier to cope […]
Coping With Stress at Work
Workplaces can be competitive and high-pressure environments. Even if you love what you do, the sense of responsibility can mount up over time. Dealing with people, having to complete tasks on a schedule, and performing to a specific level can wear you down over time. Work stress is a huge problem these days, and one […]
The Management of Stress and Anxiety Disorders
Stress and anxiety are things that will affect everyone at some point in their lives. While stress is short-term, caused by a looming deadline, an illness, or a series of unfortunate events, it is usually possible to cope with it, either by waiting for the troubles to pass or by making a concerted effort to […]
Environmental Stressors and Their Impact on Our Mental Wellbeing
Mental health is becoming an increasingly important topic these days. More and more people are facing mental health challenges. Mental health, in general, is less taboo today. While being able to have an open conversation about mental health is valuable, having the ability to talk about depression, anxiety and other issues are just one part […]
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Top 10 Essential Oils for Anxiety
Anxiety Stress and anxiety are common yet complicated conditions affecting people of all walks of life. Throughout the course of our lifetimes, most of us will experience anxiety, whether caused by specific stressors or of a more pervasive and chronic nature, usually indicating a diagnosable mental illness. Often, stress and anxiety are confused. Stress is […]
Recipes That Use Essential Oils for Stress Relief
How to Manage and Reduce Stress with Essential Oils Stress is so common these days that it has become a normal part of daily life. Stress is one of the mechanisms the body used to deal with perceived threats and can have positive as well as negative effects. The problem is that often stress remains […]
Stress: The 12 Best Essential Oils For Relief
Those suffering from stress and anxiety can see a reduced performance in their professional career and academic studies. The immune system can suffer from daily stress, and having an all-natural solution that can boost the mood, relieve stress symptoms and lead to none of the side effects from synthetic mood lifters can make all the […]
Environmental Stressors and Their Impact on Our Mental Wellbeing
Mental health is becoming an increasingly important topic these days. More and more people are facing mental health challenges. Mental health, in general, is less taboo today. While being able to have an open conversation about mental health is valuable, having the ability to talk about depression, anxiety and other issues are just one part […]
Anxiety Series Part I: An Introduction to Anxiety
The First in a Three-Part Series: What is the difference between stress and anxiety? Why does anxiety happen? How can anxiety affect you?
7 Amazing Foods for Stress
We've all heard of stress-eating, but what about anti-stress eating? Here are seven naturally stress-relieving foods that you can include in your diet!
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