Stress

May 17, 2021Stress

Zen And Stress Relief

Zen and stress relief work hand in hand to greatly reduce stress levels. Stress is actually a natural response to challenges that life throws at you. Challenges that are good or bad can have consequences for your health, which is where Zen comes in. Here are the steps to take to help reduce your stress […]

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May 13, 2021Stress

Anxiety Series Part I: An Introduction to Anxiety

The First in a Three-Part Series: What is the difference between stress and anxiety? Why does anxiety happen? How can anxiety affect you?

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Apr 01, 2019Stress

Ways to Manage Stress From the Inside Out

First, take a deep breath, pause, then exhale. Repeat … deep breath, pause, and then release the air. There! You’ve already mastered an important step on your path to wellness. You have learned an effective calming practice to help resist stress. Some individuals get too far into the mindset that “stress is just part of […]

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Feb 22, 2019Stress

Nature: The Best Natural Stress Relief?

The fight-or-flight response is an important survival mechanism and one that has helped humankind since the beginning of time. When the fight-or-flight response kicks in, systems of the body that are not necessary for emergency situations are inhibited—such as the digestive and immune systems. In turn, those that are necessary for emergencies—such as the circulatory […]

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Jan 26, 2019Stress

Can Shortness Of Breath Cause Anxiety?

Panic attacks are common among those who suffer from either panic disorder or some type of anxiety.1 With these attacks typically comes symptoms like shortness of breath. Unfortunately, shortness of breath is a symptom that can lead to increased anxiety and even more fear. Some people might feel as if they are unable to breathe […]

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Oct 21, 2018Stress

Here’s Why Stress Affects Sleep

Human beings require certain things to survive, like water and food. One of our less obvious necessities for life is sleep. Unfortunately, according to Kathy Whitney of Vanderbilt University Medical Center, at least 25% of all Americans do not get enough sleep.1 A variety of factors causes sleep deprivation, and one of the main factors […]

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Aug 21, 2018Stress

Signs of Stress and Relieving Effects of Stressors

Modern life is busy, and there’s always so much to deal with on the daily that it’s easy to assume that being stressed out is normal. This causes individuals to become used to feeling hurried, tense, distracted, and irritable. In the midst of all of these stressors, sleepless nights can become so familiar that not […]

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Aug 18, 2018Stress

Balancing Stress and Anxiety Through Mindful Massage Techniques

There is nothing quite as relaxing and soothing as a massage, right? Whether self-applied, mutually exchanged or even received at a professional service, the act of rubbing, caressing and otherwise manipulating the soft tissues of the body can relieve pain, stimulate healing, and relax the body. According to statistics posted on the official website of […]

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