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Sleep

Nov 12, 2018Sleep

Reading Before Bed: Is It Good or Bad?

Do you ever feel the urge to pull out a book and start reading while you are in your bed? Instead of browsing social media on your phone or watching television shows right before bed, you should think about picking up and reading a little before you drift off to sleep. There are many health […]

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Oct 18, 2018Sleep

Better Sleep by Getting Rid of Bad Sleep Habits

The difference a good night’s sleep can make cannot be underestimated in our busy lives. It not only affects your energy levels and how sharp you feel, but a good night’s sleep also has many potential health benefits, and a poor night’s sleep can exacerbate a wide variety of health issues.1 According to the Center […]

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Oct 17, 2018Sleep

Here Is Why a Good Night’s Sleep Is So Important

No matter how old you are, and no matter what race or nationality, all human beings need sleep.  It’s a well-documented phenomenon. The process of sleeping can be broken down into two categories. The first category is Rapid Eye Movement, or REM, sleep, which makes up 20 to 25 percent of our sleep. The other […]

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Oct 16, 2018Sleep

How Many Hours of Sleep Do You Really Need?

How many hours of sleep should you get at night? This is a question that it seems like everyone has an opinion about, but who should you listen to? Considering just how important sleep is to every aspect of our health, it’s important to make sure that we’re doing our best to get the right […]

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Oct 14, 2018Sleep

Essential Oils for Sleepwalking

Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep. What is […]

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Oct 11, 2018Sleep

What Can Be Done at Bedtime to Improve Your Sleep? Try These Six Tips

Falling asleep should be as natural as eating or walking, but sometimes it isn’t. According to Consumer Reports, of over 4,000 adults surveyed, 27 percent of them said they had trouble falling asleep every night, and 68 percent said they had trouble falling asleep at least once a week.   Human beings require sleep to […]

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Oct 09, 2018Sleep

6 Steps To Better Sleep At Night

I don’t know about you, but it doesn’t take much convincing for me to believe that a good night’s sleep is incredibly important for your health. Along with stress, lack of sleep is one of the major health issues that is currently facing our society, bringing along a variety of health problems while also exacerbating […]

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Oct 08, 2018Sleep

Sleep and Screen Time Don’t Mix, Essential Oils and Sleep Do

No matter how much you try to convince yourself that you can function with little sleep, it’s a natural phenomenon that can’t be avoided, and it’s so much more important than you may think. When people get enough sleep, they feel better. Conversely, when people don’t get enough sleep, it affects them negatively in a […]

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