Sleep

Aug 26, 2021Sleep

Essential Oils for Reducing Fatigue

Fatigue vs. Tiredness Almost everyone has experienced the symptoms of tiredness. In fact, it’s quite common to want to sleep in a bit later on a Monday morning or hit a slump in the middle of the afternoon. Fatigue, however, can be more than just general tiredness. Rather, the lack of mental and physical energy […]

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Aug 08, 2021Health & Wellness

7 Reasons for Getting a Good Night’s Rest

Why Is Sleep Important? 7 Reasons for Getting a Good Night’s Rest If you are the kind of person who works all night or sleeps for minimal hours, this article is for you! While the value of sleep has often been underrated, quality sleep has a huge role to play in your health as a […]

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Jul 31, 2021Sleep

Discover the Impact Essential Oils Have on Weird Dreams

Dreams are a part of everyone’s lives, from the time they are small children, all the way through to old age. Because dreams are for everyone, many people want to know what, if any impact, essential oils have on dreams. Here we will take a look at exactly how essential oils impact dreams and whether […]

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Aug 15, 2019Sleep

Best Essential Oils to Promote Sleep in Kids

Many otherwise healthy adults suffer from some form of sleep disorder. A few of the main causes of insomnia are mood disorders, caffeine intake, and stress. Living in a high-stress world leaves many of us feeling like we barely get a wink of sleep. Yet sleep disorders don’t only affect the older population. Many young […]

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May 03, 2019Sleep

Using Ocean Sounds for Sleep

As a species, humans are deeply drawn to water. When individuals need a break from the stress of everyday life, many choose to take a trip to the shore or spend a weekend by the lakeside. Simply gazing out at sea inspires feelings of awe, allowing people to step out of their busy minds and […]

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Feb 21, 2019Sleep

Reading Before Bed: Is It Good or Bad?

Do you ever feel the urge to pull out a book and start reading while you are in your bed? Instead of browsing social media on your phone or watching television shows right before bed, you should think about picking up and reading a little before you drift off to sleep. There are many health […]

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Feb 21, 2019Sleep

Better Sleep by Getting Rid of Bad Sleep Habits

The difference a good night’s sleep can make cannot be underestimated in our busy lives. It not only affects your energy levels and how sharp you feel, but a good night’s sleep also has many potential health benefits, and a poor night’s sleep can exacerbate a wide variety of health issues.1 According to the Center […]

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Jun 19, 2019Sleep

Here Is Why a Good Night’s Sleep Is So Important

No matter how old you are, and no matter what race or nationality, all human beings need sleep.  It’s a well-documented phenomenon. The process of sleeping can be broken down into two categories. The first category is Rapid Eye Movement, or REM, sleep, which makes up 20 to 25 percent of our sleep. The other […]

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