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Sleep
Best Essential Oils to Promote Sleep in Kids
Many otherwise healthy adults suffer from some form of sleep disorder. A few of the main causes of insomnia are mood disorders, caffeine intake, and stress. Living in a high-stress world leaves many of us feeling like we barely get a wink of sleep. Yet sleep disorders don’t only affect the older population. Many young […]
Using Ocean Sounds for Sleep
As a species, humans are deeply drawn to water. When individuals need a break from the stress of everyday life, many choose to take a trip to the shore or spend a weekend by the lakeside. Simply gazing out at sea inspires feelings of awe, allowing people to step out of their busy minds and […]
Discover the Impact Essential Oils Have on Weird Dreams
Dreams are a part of everyone’s lives, from the time they are small children, all the way through to old age. Because dreams are for everyone, many people want to know what, if any impact, essential oils have on dreams. Here we will take a look at exactly how essential oils impact dreams and whether […]
Reading Before Bed: Is It Good or Bad?
Do you ever feel the urge to pull out a book and start reading while you are in your bed? Instead of browsing social media on your phone or watching television shows right before bed, you should think about picking up and reading a little before you drift off to sleep. There are many health […]
Better Sleep by Getting Rid of Bad Sleep Habits
The difference a good night’s sleep can make cannot be underestimated in our busy lives. It not only affects your energy levels and how sharp you feel, but a good night’s sleep also has many potential health benefits, and a poor night’s sleep can exacerbate a wide variety of health issues.1 According to the Center […]
Here Is Why a Good Night’s Sleep Is So Important
No matter how old you are, and no matter what race or nationality, all human beings need sleep. Â It’s a well-documented phenomenon. The process of sleeping can be broken down into two categories. The first category is Rapid Eye Movement, or REM, sleep, which makes up 20 to 25 percent of our sleep. The other […]
How Many Hours of Sleep Do You Really Need?
How many hours of sleep should you get at night? This is a question that it seems like everyone has an opinion about, but who should you listen to? Considering just how important sleep is to every aspect of our health, it’s important to make sure that we’re doing our best to get the right […]
Essential Oils for Sleepwalking
Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep. What Is […]
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Essential Oils for Reducing Fatigue
Fatigue vs. Tiredness Almost everyone has experienced the symptoms of tiredness. In fact, it’s quite common to want to sleep in a bit later on a Monday morning or hit a slump in the middle of the afternoon. Fatigue, however, can be more than just general tiredness. Rather, it can be understood as a lack […]
Discover the Impact Essential Oils Have on Weird Dreams
Dreams are a part of everyone’s lives, from the time they are small children, all the way through to old age. Because dreams are for everyone, many people want to know what, if any impact, essential oils have on dreams. Here we will take a look at exactly how essential oils impact dreams and whether […]
Essential Oils for Sleepwalking
Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep. What Is […]
Essential Oils: How They Can Help You Get Sleepy
Insomnia is a huge problem these days. We struggle to sleep because of stress, because we take in so many stimulants throughout the day, because there are so much background noise and light pollution in cities, and because there are so many things that can over-stimulate us. Some people find that exercise in the evening […]
12 Essential Oils to Prevent Snoring
To some of us, holding on to denial might be easier than owning up to how often we’ve woken ourselves up by snoring. What seems like a harmless problem really can be much more. Snoring might seem joke-worthy in passing, but if it’s something you have to deal with every night, it can become important […]
Cat Naps: Are They Important For Your Health?
No one is surprised by the revelation that most adults don’t get enough sleep. Even when we know this is an issue, it can be really difficult to fix that problem. We’ve all been there, haven’t we? Screen time right before bed, forgetting to turn the phone off so it buzzes once we lie down, […]
