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Sleep
Reading Before Bed: Is It Good or Bad?
Do you ever feel the urge to pull out a book and start reading while you are in your bed? Instead of browsing social media on your phone or watching television shows right before bed, you should think about picking up and reading a little before you drift off to sleep. There are many health […]
Better Sleep by Getting Rid of Bad Sleep Habits
The difference a good night’s sleep can make cannot be underestimated in our busy lives. It not only affects your energy levels and how sharp you feel, but a good night’s sleep also has many potential health benefits, and a poor night’s sleep can exacerbate a wide variety of health issues.1 According to the Center […]
Here Is Why a Good Night’s Sleep Is So Important
No matter how old you are, and no matter what race or nationality, all human beings need sleep. Â It’s a well-documented phenomenon. The process of sleeping can be broken down into two categories. The first category is Rapid Eye Movement, or REM, sleep, which makes up 20 to 25 percent of our sleep. The other […]
How Many Hours of Sleep Do You Really Need?
How many hours of sleep should you get at night? This is a question that it seems like everyone has an opinion about, but who should you listen to? Considering just how important sleep is to every aspect of our health, it’s important to make sure that we’re doing our best to get the right […]
Essential Oils for Sleepwalking
Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep. What is […]
What Can Be Done at Bedtime to Improve Your Sleep? Try These Six Tips
Falling asleep should be as natural as eating or walking, but sometimes it isn’t. According to Consumer Reports, of over 4,000 adults surveyed, 27 percent of them said they had trouble falling asleep every night, and 68 percent said they had trouble falling asleep at least once a week.  Human beings require sleep to […]
6 Steps To Better Sleep At Night
I don’t know about you, but it doesn’t take much convincing for me to believe that a good night’s sleep is incredibly important for your health. Along with stress, lack of sleep is one of the major health issues that is currently facing our society, bringing along a variety of health problems while also exacerbating […]
Sleep and Screen Time Don’t Mix, Essential Oils and Sleep Do
No matter how much you try to convince yourself that you can function with little sleep, it’s a natural phenomenon that can’t be avoided, and it’s so much more important than you may think. When people get enough sleep, they feel better. Conversely, when people don’t get enough sleep, it affects them negatively in a […]
popular articles in Sleep
Essential Oils for Reducing Fatigue
Fatigue vs. Tiredness Almost everyone has experienced the symptoms of tiredness. In fact, it’s quite common to want to sleep in a bit later on a Monday morning or hit a slump in the middle of the afternoon. Fatigue, however, can be more than just general tiredness. Rather, it can be understood as a lack […]
Essential Oils: How They Can Help You Get Sleepy
Insomnia is a huge problem these days. We struggle to sleep because of stress, because we take in so many stimulants throughout the day, because there are so much background noise and light pollution in cities, and because there are so many things that can over-stimulate us. Some people find that exercise in the evening […]
12 Essential Oils to Prevent Snoring
To some of us, holding on to denial might be easier than owning up to how often we’ve woken ourselves up by snoring. What seems like a harmless problem really can be much more. Snoring might seem joke-worthy in passing, but if it’s something you have to deal with every night, it can become important […]
Calming Essential Oils That Will Make You Want To Go Right To Sleep
In our fast-paced world that never switches off, difficulty sleeping is becoming more and more prevalent. In fact, with technology playing an ever-increasing role in our lives, sleep is taking a back seat on our list of priorities. But the benefits of a good night’s sleep are endless. And fortunately, there is a much better […]
Top Five Essential Oil To Improve Sleep Quality
Achieving quality sleep is important for both the body and mind. While the quantity of sleep you get is important, quality trumps it in every regard. After all, if you’re sleeping for seven to eight hours a night but constantly tossing and turning, your body is never able to fully cycle through different stages of […]
Essential Oils for Sleepwalking
Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep. What is […]
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