May 15, 2019Sleep

Using Ocean Sounds for Sleep

As a species, humans are deeply drawn to water. When individuals need a break from the stress of everyday life, many choose to take a trip to the shore or spend a weekend by the lakeside. Simply gazing out at sea inspires feelings of awe, allowing people to step out of their busy minds and […]

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Dec 09, 2018Sleep

Discover the Impact Essential Oils Have on Weird Dreams

Dreams are a part of everyone’s lives, from the time they are small children, all the way through to old age. Because dreams are for everyone, many people want to know what, if any impact, essential oils have on dreams. Here we will take a look at exactly how essential oils impact dreams and whether […]

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Nov 12, 2018Sleep

Reading Before Bed: Is It Good or Bad?

Do you ever feel the urge to pull out a book and start reading while you are in your bed? Instead of browsing social media on your phone or watching television shows right before bed, you should think about picking up and reading a little before you drift off to sleep. There are many health […]

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Oct 18, 2018Sleep

Better Sleep by Getting Rid of Bad Sleep Habits

The difference a good night’s sleep can make cannot be underestimated in our busy lives. It not only affects your energy levels and how sharp you feel, but a good night’s sleep also has many potential health benefits, and a poor night’s sleep can exacerbate a wide variety of health issues.1 According to the Center […]

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Oct 17, 2018Sleep

Here Is Why a Good Night’s Sleep Is So Important

No matter how old you are, and no matter what race or nationality, all human beings need sleep.  It’s a well-documented phenomenon. The process of sleeping can be broken down into two categories. The first category is Rapid Eye Movement, or REM, sleep, which makes up 20 to 25 percent of our sleep. The other […]

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Oct 16, 2018Sleep

How Many Hours of Sleep Do You Really Need?

How many hours of sleep should you get at night? This is a question that it seems like everyone has an opinion about, but who should you listen to? Considering just how important sleep is to every aspect of our health, it’s important to make sure that we’re doing our best to get the right […]

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Oct 14, 2018Sleep

Essential Oils for Sleepwalking

Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep. What is […]

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Oct 11, 2018Sleep

What Can Be Done at Bedtime to Improve Your Sleep? Try These Six Tips

Falling asleep should be as natural as eating or walking, but sometimes it isn’t. According to Consumer Reports, of over 4,000 adults surveyed, 27 percent of them said they had trouble falling asleep every night, and 68 percent said they had trouble falling asleep at least once a week.   Human beings require sleep to […]

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