Paleo Diet

Oct 16, 2018Paleo Diet

Can You Enjoy A Paleo Diet Without Consuming Meat?

The Paleolithic diet ultimately restricts you to eating the foods that were available for hunter-gathers of the Stone Age.1 Because of this, a majority of the diet is based on fresh vegetables, fruits, and lean protein. While many assume that the Paleo diet is largely a meat-based diet, that is simply not the case. While […]

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Oct 12, 2018Paleo Diet

Differences Between the Paleo, Keto, and LCHF Diets

There are a lot of similarities between Paleo, Keto, and low-carb high fat (LCHF) diets. This is particularly true when you compare them to the modern “standard American diet” (SAD).1 After all, studies show that 35 percent of the average American’s diet comes from nonessential or extra calories consisting of both added sugars and saturated […]

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Oct 09, 2018Paleo Diet

Can the Paleo Diet Work for Me?

Are you considering the Paleo Diet? While it’s a versatile and adaptable diet, there is no single diet that’s right for everyone due to differences in individual body chemistry. However, because the Paleo Diet essentially works to bring the diets back to an optimal genetic diet by design, it can be suitable for a majority […]

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Oct 08, 2018Paleo Diet

Top Things To Know About the Paleo Diet

The Paleo Diet has become very popular among health enthusiasts in recent years. Despite the diet itself being thousands of years old, there still remain various misconceptions about the diet. If you’re considering starting the Paleo diet, you’ll want these misconceptions cleared up before you make your final decision. Also, you might be interested to […]

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Oct 02, 2018Paleo Diet

Beginner Steps for Starting the Paleo Diet

Getting started with the Paleo Diet might seem daunting at first, but the basic premise is fairly simple. The idea of the Paleo Diet is to stick to consuming what Paleolithic humans consumed thousands of years ago in order to improve overall health.1 The diet consists mainly of whole foods and discourages consumption of processed […]

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Oct 01, 2018Paleo Diet

Does the Paleo Diet Effectively Reduce Inflammation?

Inflammation is at the root of several various diseases. As an increasing amount of research comes out that shows chronic inflammation may be the common factor of many different diseases1, many are looking for diets and lifestyle changes to stabilize inflammation levels throughout the body. One of the popular diets that have been regarded as […]

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Sep 30, 2018Paleo Diet

What Other Diets Can You Compare to the Paleo Diet?

There are a lot of popular diets that turn into ‘fad diets.’ Some diets are truly based on scientific evidence and some are based on pseudo-science. With that being said, some fad diets can still help you achieve better overall health and wellness. After all, the Standard American Diet (SAD) is full of unhealthy foods […]

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Sep 29, 2018Paleo Diet

Why Does The Paleo Diet Typically Object To Tomatoes And Pepper Consumption

The Paleo diet restricts the consumption of a variety of foods. One specific type of food that is regularly restricted among Paleo enthusiasts are nightshades, which include both tomatoes and peppers. In this article, we will discuss what nightshade vegetables are, why they might be bad for you, and why it would be best to […]

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