Dec 08, 2018Nutrition

A Guide to Important Vegan Supplements

Following the vegan diet can come with many inherent health benefits. After all, studies have shown that vegans have a much lower risk of developing heart disease than those that consume meat regularly 1. Along with this, vegans are generally much thinner and have lower overall blood pressure as well. However, there are certain vitamin […]

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Nov 20, 2018Nutrition

Exploring Herbal vs. Synthetic Vitamins and Supplements

As a large percentage of the population begins to turn its attention to healthy practices, taking supplements is becoming a staple of a lot of people’s diets. In fact, over half the population used a dietary supplement of some form from 2003 to 2006.1 This number is only going to grow. While some look to […]

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Nov 17, 2018Nutrition

How To Supplement My Liquid Diet With The Right Nutrients My Body Needs

Are you thinking about following the liquid diet? The liquid diet is a weight-loss diet that is very popular. It promises quick weight-loss results. The popularity of the diet likely stems from the increasingly busy lifestyles that the average person has. Because of this, it can be difficult to get in the appropriate exercise and […]

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Nov 04, 2018Nutrition

What Are the Most Important Nutrients in a Vegetarian Diet?

If you are following a vegetarian-based diet, it is important to pay special attention to the variety that you have in your diet. As a vegetarian, it can be difficult to get certain nutrients through diet alone simply because it eliminates various food groups containing essential nutrients your body needs to function properly. While following […]

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Nov 03, 2018Nutrition

Exploring Synthetic and Natural Supplements

A lot of people struggle to get the required nutrients directly and purely from diet alone. This is primarily due to poor eating choices and improper balance of nutritional intake. In fact, this has led to a majority of the entire population needing multivitamins to fill in the gaps of their poor nutritional diets. However, there […]

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Oct 27, 2018Nutrition

Do Nutrients Affect Different People in Different Ways?

When it comes to losing weight and maintaining a healthy diet, the basic theory is that you should try to adhere to a diet that you like and that you believe you can consistently stick to. The idea is that you are going to be much more likely to stick to a diet if you […]

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Oct 26, 2018Nutrition

Supplementing Your Vitamin C Daily Dose

Vitamin C is one of the vitamins that tend to get a lot of attention. However, its many benefits live up to the hype it gets among the general population. After all, it is an essential vitamin that our body requires, and it cannot be produced by the body naturally. Vitamin C is a water-soluble […]

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Oct 25, 2018Nutrition

Top Nutrients Every Human Needs to Survive

The human body requires different nutrients in order to thrive and survive. Without sufficient quantities of these essential nutrients, various bodily processes can run less efficiently or shut down entirely. For this reason, you want to be familiar with the essential nutrients that you should be incorporating into your diet, some of which are highlighted […]

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