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Men's Health
Using Essential Oils for Cologne
A big part of health is self-care. If you are well presented and look your best, then you will likely feel your best too. Let’s face it—after a long journey or a hard day of manual labor, there’s nothing more satisfying than a shower, a shave, and some fresh clothes. The self-esteem boost of looking […]
All About Testosterone—A Guide
Testosterone is the most important of the sex hormones in men, and having a healthy testosterone level is essential for good health. Testosterone is often overlooked by men who are not athletes because of the association that it has with bodybuilding and performance sports. The truth, however, is that every man needs testosterone; it does […]
Exploring Maca for Men’s Health
The herbal supplement industry is big business, and it makes a lot of claims, especially when it comes to elements like men’s health. One supplement that gets promoted a lot is maca, which is marketed as a product for sexual health. Maca root is made from a plant that grows in South America, specifically Bolivia […]
Hawthorn for Men’s Health – A Guide
When it comes to health and nutrition for men, there’s a lot of conflicting advice out there. The basics are easy enough to understand: get plenty of sleep, exercise regularly, and avoid drinking and smoking. However, when it comes to the finer points of men’s health and coping with common health conditions that disproportionately affect […]
Ashwagandha for Men’s Health — A Guide
There is a lot of misinformation out there in the world of health and fitness. It is all too easy to fall prey to one of two logical ‘traps’ as a man trying to navigate the world of nutrition: 1) Dismiss herbal remedies as being a load of rubbish, and to assume that all supplements […]
Ginseng for Men’s Health Explained
There are a lot of supplements and herbal remedies out there that are being marketed as hugely beneficial for men, and it can be hard to figure out which ones are worth the money and which ones are the modern versions of “snake oil.” Men’s health is a complex topic, and men face a lot […]
Health Focus— What Health Issues are Specific to Men Only?
We are constantly bombarded with tips for living a healthy lifestyle. We are reminded of how important it is to eat right, get enough sleep, drink water, and exercise. These are all good principles for staying healthy, but learning to cope with specific health issues or to understand the risks that we face in terms […]
Why Men Should Embrace a Natural Health Lifestyle
Today, humans live in an environment where food is abundant—but not always high quality,— stressors are constant, and it’s possible to be almost entirely sedentary if individuals do not seek out opportunities to exercise. It’s possible for the average office worker to sit at their desk all day and to walk only the distance between […]
popular articles in Men's Health
Using Essential Oils for Cologne
A big part of health is self-care. If you are well presented and look your best, then you will likely feel your best too. Let’s face it—after a long journey or a hard day of manual labor, there’s nothing more satisfying than a shower, a shave, and some fresh clothes. The self-esteem boost of looking […]
Exploring Maca for Men’s Health
The herbal supplement industry is big business, and it makes a lot of claims, especially when it comes to elements like men’s health. One supplement that gets promoted a lot is maca, which is marketed as a product for sexual health. Maca root is made from a plant that grows in South America, specifically Bolivia […]
A Basic Self-Care Plan for Men
Traditionally, men are taught that they should be the strong ones, that they shouldn’t express emotions, and that they should be the stoic providers. Not only does this enforce negative and antiquated gender norms, but it leads to a lot of men struggling to push through and put on a brave face even when they […]
The Importance of Cardio for Men’s Health
The stereotype is that when men go to the gym, they lift weights, and when women go to the gym, they go on the treadmill. That stereotype is harmful to both genders. Cardio and strength training exercises are both important for overall health. Strength training is important because it builds muscle and improves bone density.1,2 […]
All About Testosterone—A Guide
Testosterone is the most important of the sex hormones in men, and having a healthy testosterone level is essential for good health. Testosterone is often overlooked by men who are not athletes because of the association that it has with bodybuilding and performance sports. The truth, however, is that every man needs testosterone; it does […]
Promoting Hormonal Balance in Men
A lot of common health complaints that men have can be traced back to hormone balance. Men who suffer from low energy, low libido, weakness, and even irritability may benefit from having their hormone levels checked. Men go through hormone changes just like women do and as they get older, they may find that they […]
