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Men's Health
Ashwagandha for Men’s Health — A Guide
There is a lot of misinformation out there in the world of health and fitness. It is all too easy to fall prey to one of two logical ‘traps’ as a man trying to navigate the world of nutrition: 1) Dismiss herbal remedies as being a load of rubbish, and to assume that all supplements […]
Ginseng for Men’s Health Explained
There are a lot of supplements and herbal remedies out there that are being marketed as hugely beneficial for men, and it can be hard to figure out which ones are worth the money and which ones are the modern versions of “snake oil.” Men’s health is a complex topic, and men face a lot […]
Health Focus— What Health Issues are Specific to Men Only?
We are constantly bombarded with tips for living a healthy lifestyle. We are reminded of how important it is to eat right, get enough sleep, drink water, and exercise. These are all good principles for staying healthy, but learning to cope with specific health issues or to understand the risks that we face in terms […]
Why Men Should Embrace a Natural Health Lifestyle
Today, humans live in an environment where food is abundant—but not always high quality,— stressors are constant, and it’s possible to be almost entirely sedentary if individuals do not seek out opportunities to exercise. It’s possible for the average office worker to sit at their desk all day and to walk only the distance between […]
Top 10 Achievements in Men’s Health
We are fortunate to have been born in a time when medicine is relatively widely available, we are comparatively well educated about health, and we have stable access to food and drinking water. This gives us a quality of life that was unheard of even just a couple of hundred years ago. It’s easy to […]
Men’s Fitness: Common Myths and Essential Tips
When it comes to men’s fitness there is a lot of misinformation out there, especially at this time of year. People feel compelled to go on a health kick, buy all the latest supplements, lose weight quickly, and pack on tons of muscle too. If you followed all of the advice that is out there, […]
A Basic Self-Care Plan for Men
Traditionally, men are taught that they should be the strong ones, that they shouldn’t express emotions, and that they should be the stoic providers. Not only does this enforce negative and antiquated gender norms, but it leads to a lot of men struggling to push through and put on a brave face even when they […]
The Importance of Cardio for Men’s Health
The stereotype is that when men go to the gym, they lift weights, and when women go to the gym, they go on the treadmill. That stereotype is harmful to both genders. Cardio and strength training exercises are both important for overall health. Strength training is important because it builds muscle and improves bone density.1,2 […]
popular articles in Men's Health
Best Essential Oils for Supporting Men’s Health
Whatever the cause, there are some issues that are common in men’s health. The most common issues include cardiovascular disease, respiratory diseases, alcoholism, diabetes, prostate cancer, excess stress levels, and many other issues. Though tackling these issues involves a range of approaches like reducing stress levels, changing public attitudes about men’s health in general, and […]
A Basic Self-Care Plan for Men
Traditionally, men are taught that they should be the strong ones, that they shouldn’t express emotions, and that they should be the stoic providers. Not only does this enforce negative and antiquated gender norms, but it leads to a lot of men struggling to push through and put on a brave face even when they […]
Understanding Men’s Health
Today, humans live in a time when people have a lot of control over the environment and their bodies. Additionally, there is now access to life-saving equipment and medications that have a significantly prolonged lifespan and even completely eradicated some diseases. In spite of this, many men are reluctant to go to the doctor. Studies […]
Best Supplements for Men’s Health
Supplementation is an important part of health and fitness. The market is worth billions, and although there are aggressive advertisements and misinformation out there about supplements, there’s also a lot of value to supplements if you use the right ones for the right reasons. Supplements Back-Up Your Diet The key to supplementation is in the […]
Men’s Fitness: Common Myths and Essential Tips
When it comes to men’s fitness there is a lot of misinformation out there, especially at this time of year. People feel compelled to go on a health kick, buy all the latest supplements, lose weight quickly, and pack on tons of muscle too. If you followed all of the advice that is out there, […]
The Importance of Cardio for Men’s Health
The stereotype is that when men go to the gym, they lift weights, and when women go to the gym, they go on the treadmill. That stereotype is harmful to both genders. Cardio and strength training exercises are both important for overall health. Strength training is important because it builds muscle and improves bone density.1,2 […]
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