Men's Health

Mar 22, 2019Men's Health

Ashwagandha for Men’s Health — A Guide

There is a lot of misinformation out there in the world of health and fitness. It is all too easy to fall prey to one of two logical ‘traps’ as a man trying to navigate the world of nutrition: 1) Dismiss herbal remedies as being a load of rubbish, and to assume that all supplements […]

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Mar 20, 2019Men's Health

Ginseng for Men’s Health Explained

There are a lot of supplements and herbal remedies out there that are being marketed as hugely beneficial for men, and it can be hard to figure out which ones are worth the money and which ones are the modern versions of “snake oil.” Men’s health is a complex topic, and men face a lot […]

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Mar 17, 2019Men's Health

Health Focus— What Health Issues are Specific to Men Only?

We are constantly bombarded with tips for living a healthy lifestyle. We are reminded of how important it is to eat right, get enough sleep, drink water, and exercise. These are all good principles for staying healthy, but learning to cope with specific health issues or to understand the risks that we face in terms […]

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Mar 16, 2019Men's Health

Why Men Should Embrace a Natural Health Lifestyle

Today, humans live in an environment where food is abundant—but not always high quality,— stressors are constant, and it’s possible to be almost entirely sedentary if individuals do not seek out opportunities to exercise. It’s possible for the average office worker to sit at their desk all day and to walk only the distance between […]

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Mar 10, 2019Men's Health

Top 10 Achievements in Men’s Health

We are fortunate to have been born in a time when medicine is relatively widely available, we are comparatively well educated about health, and we have stable access to food and drinking water. This gives us a quality of life that was unheard of even just a couple of hundred years ago. It’s easy to […]

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Jan 31, 2019Men's Health

Men’s Fitness: Common Myths and Essential Tips

When it comes to men’s fitness there is a lot of misinformation out there, especially at this time of year. People feel compelled to go on a health kick, buy all the latest supplements, lose weight quickly, and pack on tons of muscle too. If you followed all of the advice that is out there, […]

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Jan 28, 2019Men's Health

A Basic Self-Care Plan for Men

Traditionally, men are taught that they should be the strong ones, that they shouldn’t express emotions, and that they should be the stoic providers. Not only does this enforce negative and antiquated gender norms, but it leads to a lot of men struggling to push through and put on a brave face even when they […]

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Jan 28, 2019Men's Health

The Importance of Cardio for Men’s Health

The stereotype is that when men go to the gym, they lift weights, and when women go to the gym, they go on the treadmill. That stereotype is harmful to both genders. Cardio and strength training exercises are both important for overall health. Strength training is important because it builds muscle and improves bone density.1,2 […]

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