Mental Health

Specific posts about stress (NOTE: don’t use the word Anxiety)

Jun 20, 2019Mental Health

How Is Mental Health in Schools Addressed?

College and university years are supposed to be some of the best years in the lives of young adults. They are the time when individuals get to explore adulthood, enjoy more freedom, and discover more about who they really are or what they’re passionate about. Education sounds nice on paper, but real life doesn’t always […]

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May 28, 2019Mental Health

Exploring Holistic Health Options in Self-Care

Holistic medicine and self-care are controversial topics. There is a lot of wisdom in these fields, but there are also some charlatans that encourage self-care and holistic approaches at the expense of conventional medicine. Complementary and alternative therapies that are practiced in conjunction with the diagnostic wisdom and knowledge of the conventional medical community can […]

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May 25, 2019Mental Health

Music Therapy and Your Mental Health

Traditional mental health therapies focus on therapy (of the spoken kind) and medications, with perhaps the odd advice to exercise more or to find other ways to improve your lifestyle. More and more, however, alternative options, such as treatments involving time outdoors or with animals are being employed as complements to the two primary options. […]

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May 07, 2019Mental Health

The Mental Health Benefits of Cutting Out Toxic Friends

The concept of the “frenemy” is something that dominates teen movies and TV shows, but it’s a real thing, and it’s something that adults should be aware of too. Many people have (or have had) someone that they find impossible to deal with, no matter how hard they try. This is the kind of person […]

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