Mental Health

Specific posts about stress (NOTE: don’t use the word Anxiety)

Jan 22, 2020Mental Health

Cultivating Mental Health Awareness

When gauging personal health and well-being, it is not just the physical state of the body that must be examined. Since 1949, May has been recognized as the Month of Mental Health with the goal of increasing awareness about the importance of considering this vital aspect of a satisfying and fulfilling life.1   While mental illness […]

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Nov 18, 2019Mental Health

How to Achieve Mental Wellness

Mental illness and mental health conditions are getting a lot of attention. Sometimes it seems that mental crisis is the only aspect of psychology and the study of mental health. But, there is a much more positive side to this subject that doesn’t get nearly as much attention as it should.  Mental wellness is all […]

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Oct 23, 2019Mental Health

The Importance of Exercise for Mental Health

Physical exercise is an important aspect of a healthy life and the capacity to face the challenges in store for us.  According to recent studies, getting outside and working up a sweat is not just about creating lean bodies and rippling pectorals. As it turns out, those looking to build powerful minds and increase mental […]

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Oct 14, 2019Mental Health

A Guide to Mental Health Resources

Just like physical health should be cultivated and examined frequently to maintain optimal standards, mental health benefits from constant care and attention. And care and attention are more important today than they have ever been before. Modern living and working environments are filled with mental health hazards, artificial convenience, and other stressors. The good news […]

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Oct 06, 2019Mental Health

Rising Concerns for Mental Health in Students and Teenagers

Today, students and teenagers are facing serious mental risks. The increasing number of children being admitted to hospitals for treatment of self-inflicted wounds is an example of the most heartbreaking symptoms of emotional and mental illness in younger individuals.1 Risk Factors for Poor Mental Health in Teenagers and Children  Experts in the field of children’s […]

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Jun 20, 2019Mental Health

How Is Mental Health in Schools Addressed?

College and university years are supposed to be some of the best years in the lives of young adults. They are the time when individuals get to explore adulthood, enjoy more freedom, and discover more about who they really are or what they’re passionate about. Education sounds nice on paper, but real life doesn’t always […]

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May 28, 2019Mental Health

Exploring Holistic Health Options in Self-Care

Holistic medicine and self-care are controversial topics. There is a lot of wisdom in these fields, but there are also some charlatans that encourage self-care and holistic approaches at the expense of conventional medicine. Complementary and alternative therapies that are practiced in conjunction with the diagnostic wisdom and knowledge of the conventional medical community can […]

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May 25, 2019Mental Health

Music Therapy and Your Mental Health

Traditional mental health therapies focus on therapy (of the spoken kind) and medications, with perhaps the odd advice to exercise more or to find other ways to improve your lifestyle. More and more, however, alternative options, such as treatments involving time outdoors or with animals are being employed as complements to the two primary options. […]

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