Mental Health

Specific posts about stress (NOTE: don’t use the word Anxiety)

Feb 12, 2020Mental Health

Top Five Mental Health Apps

The modern age has brought with it unprecedented levels of stress and anxiety that can lead to more serious mental health conditions. To provide a modern solution to an age-old issue, mental healthcare workers and the technically savvy have banded to produce a variety of mental health apps that can be used on mobile devices […]

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Jan 31, 2020Mental Health

Mental Health Conditions: Importance of Early Treatment

As the medical community makes advances into the study of human life and health, the connections between physical and mental health become apparent. There was a time—not so long ago—when mental health conditions were a taboo subject and getting qualified help was difficult.  Not only has the science of mental health made dramatic progress since […]

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Jan 22, 2020Mental Health

Cultivating Mental Health Awareness

When gauging personal health and well-being, it is not just the physical state of the body that must be examined. Since 1949, May has been recognized as the Month of Mental Health with the goal of increasing awareness about the importance of considering this vital aspect of a satisfying and fulfilling life.1   While mental illness […]

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Nov 18, 2019Mental Health

How to Achieve Mental Wellness

Mental illness and mental health conditions are getting a lot of attention. Sometimes it seems that mental crisis is the only aspect of psychology and the study of mental health. But, there is a much more positive side to this subject that doesn’t get nearly as much attention as it should.  Mental wellness is all […]

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Oct 23, 2019Mental Health

The Importance of Exercise for Mental Health

Physical exercise is an important aspect of a healthy life and the capacity to face the challenges in store for us.  According to recent studies, getting outside and working up a sweat is not just about creating lean bodies and rippling pectorals. As it turns out, those looking to build powerful minds and increase mental […]

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Oct 14, 2019Mental Health

A Guide to Mental Health Resources

Just like physical health should be cultivated and examined frequently to maintain optimal standards, mental health benefits from constant care and attention. And care and attention are more important today than they have ever been before. Modern living and working environments are filled with mental health hazards, artificial convenience, and other stressors. The good news […]

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Oct 06, 2019Mental Health

Rising Concerns for Mental Health in Students and Teenagers

Today, students and teenagers are facing serious mental risks. The increasing number of children being admitted to hospitals for treatment of self-inflicted wounds is an example of the most heartbreaking symptoms of emotional and mental illness in younger individuals.1 Risk Factors for Poor Mental Health in Teenagers and Children  Experts in the field of children’s […]

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Jun 20, 2019Mental Health

How Is Mental Health in Schools Addressed?

College and university years are supposed to be some of the best years in the lives of young adults. They are the time when individuals get to explore adulthood, enjoy more freedom, and discover more about who they really are or what they’re passionate about. Education sounds nice on paper, but real life doesn’t always […]

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